En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2011 |
| Paz 31: |
-
|
-
|
|
1810*
|
-
|
| Cmt 30: |
2379
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
97,94g |
|
97,67g |
|
159,10g |
|
1810
|
 569
|
| Cum 29: |
2186
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
88,01g |
|
58,03g |
|
221,98g |
|
2174
|
12
|
| Per 28: |
2263
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
91,42g |
|
108,23g |
|
183,30g |
|
2200
|
63
|
| Çar 27: |
1760
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
110,43g |
|
68,13g |
|
102,88g |
|
2649
|
 889
|
| Sal 26: |
1909
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
109,20g |
|
89,59g |
|
98,00g |
|
2200
|
291
|
| Pzt 25: |
1536
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
66,49g |
|
82,66g |
|
135,56g |
|
2141
|
605
|
| Paz 24: |
1636
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
90,83g |
|
70,60g |
|
140,23g |
|
1841
|
205
|
| Cmt 23: |
2094
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,94g |
|
64,55g |
|
116,12g |
|
1841
|
253
|
| Cum 22: |
2069
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,22g |
|
81,61g |
|
209,30g |
|
1841
|
228
|
| Per 21: |
1822
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
87,15g |
|
162,13g |
|
2171
|
349
|
| Çar 20: |
1824
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,66g |
|
68,12g |
|
226,20g |
|
2370
|
546
|
| Sal 19: |
1902
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,06g |
|
49,43g |
|
234,51g |
|
1841
|
61
|
| Pzt 18: |
1946
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,48g |
|
61,42g |
|
231,15g |
|
1973
|
27
|
| Çar 13: |
1356 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,14g |
|
36,30g |
|
151,79g |
|
-
|
-
|
| Sal 12: |
2073
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
94,28g |
|
81,96g |
|
173,10g |
|
-
|
-
|
| Pzt 11: |
1934
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,80g |
|
66,02g |
|
238,78g |
|
2407
|
473
|
| Cum 8: |
600 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
19,43g |
|
89,77g |
|
-
|
-
|
| Per 7: |
935 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
54,31g |
|
37,22g |
|
73,70g |
|
-
|
-
|
| Çar 6: |
1757
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
62,93g |
|
52,09g |
|
197,36g |
|
-
|
-
|
| Cum 1: |
1421 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
57,22g |
|
181,73g |
|
1862
|
441
|
|
|
