En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
411 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
12,08g |
|
55,91g |
|
547*
|
 136
|
| Cum 5: |
1419 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
27,58g |
|
85,70g |
|
221,79g |
|
1618*
|
199
|
| Per 4: |
1178 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,14g |
|
89,10g |
|
148,97g |
|
1691*
|
513
|
| Çar 3: |
1204 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
77,21g |
|
169,85g |
|
1647*
|
443
|
| Sal 2: |
1368 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
110,93g |
|
179,23g |
|
1573*
|
205
|
| Pzt 1: |
1370 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
103,20g |
|
206,74g |
|
1771*
|
401
|
| Haziran 2024 |
| Paz 30: |
1253 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
88,45g |
|
173,69g |
|
1909*
|
656
|
| Cmt 29: |
-
|
-
|
|
2093*
|
-
|
| Cum 28: |
1440 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
26,81g |
|
104,37g |
|
205,99g |
|
1557*
|
117
|
| Per 27: |
1415 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
101,86g |
|
196,85g |
|
1497*
|
82
|
| Çar 26: |
1386 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
23,36g |
|
105,96g |
|
195,85g |
|
1676*
|
290
|
| Sal 25: |
1359 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
106,93g |
|
187,52g |
|
1400*
|
41
|
| Pzt 24: |
1474 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
30,17g |
|
132,03g |
|
174,58g |
|
1430*
|
 44
|
| Paz 23: |
995 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,87g |
|
65,48g |
|
117,85g |
|
1594*
|
599
|
| Cmt 22: |
1191 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
20,10g |
|
87,77g |
|
180,65g |
|
1802*
|
611
|
| Cum 21: |
1303 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
41,87g |
|
116,40g |
|
124,58g |
|
846*
|
457
|
| Per 20: |
1205 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
23,79g |
|
103,18g |
|
153,69g |
|
1519*
|
314
|
| Çar 19: |
1306 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
98,74g |
|
166,88g |
|
1536*
|
230
|
| Sal 18: |
1189 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
28,57g |
|
86,73g |
|
157,27g |
|
1163*
|
26
|
| Pzt 17: |
1508 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
25,54g |
|
107,06g |
|
219,47g |
|
1676*
|
168
|
|
|
