En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1850 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,82g |
|
163,94g |
|
191,87g |
|
-
|
-
|
| Per 19: |
2663 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
66,75g |
|
227,90g |
|
301,24g |
|
-
|
-
|
| Çar 18: |
2698 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,49g |
|
186,25g |
|
373,88g |
|
-
|
-
|
| Sal 17: |
2553 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,78g |
|
228,73g |
|
314,85g |
|
-
|
-
|
| Pzt 16: |
2782 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,43g |
|
242,51g |
|
330,43g |
|
-
|
-
|
| Paz 15: |
2747 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,41g |
|
173,60g |
|
315,94g |
|
-
|
-
|
| Cmt 14: |
3038 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,57g |
|
250,38g |
|
319,96g |
|
-
|
-
|
| Cum 13: |
2783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,19g |
|
254,57g |
|
281,90g |
|
-
|
-
|
| Per 12: |
2753 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,38g |
|
248,04g |
|
295,47g |
|
-
|
-
|
| Çar 11: |
2822 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,19g |
|
250,01g |
|
334,36g |
|
-
|
-
|
| Sal 10: |
2657 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
256,89g |
|
302,86g |
|
-
|
-
|
| Pzt 9: |
2868 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
263,34g |
|
361,56g |
|
-
|
-
|
| Paz 8: |
2802 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,55g |
|
213,95g |
|
298,45g |
|
-
|
-
|
| Cmt 7: |
2792 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,28g |
|
243,77g |
|
295,10g |
|
-
|
-
|
| Cum 6: |
2851 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,74g |
|
206,38g |
|
251,04g |
|
-
|
-
|
| Per 5: |
2761 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
293,30g |
|
289,10g |
|
-
|
-
|
| Çar 4: |
2800 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
269,12g |
|
276,46g |
|
-
|
-
|
| Sal 3: |
2661 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,77g |
|
226,18g |
|
312,93g |
|
-
|
-
|
| Pzt 2: |
2629 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
209,57g |
|
322,47g |
|
-
|
-
|
| Paz 1: |
2791 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,47g |
|
251,87g |
|
298,44g |
|
-
|
-
|
|
|
