En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Cmt 29: |
100 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
27,00g |
|
-
|
-
|
| Cum 14: |
393 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
17,31g |
|
12,65g |
|
47,94g |
|
-
|
-
|
| Sal 11: |
164 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
| Cmt 8: |
536 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
36,71g |
|
37,88g |
|
9,58g |
|
-
|
-
|
| Sal 4: |
230 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
20,00g |
|
23,00g |
|
-
|
-
|
| Paz 2: |
164 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
| Eylül 2022 |
| Per 29: |
922 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
68,79g |
|
68,37g |
|
-
|
-
|
| Sal 27: |
800 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
73,00g |
|
68,00g |
|
-
|
-
|
| Pzt 26: |
530 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
44,00g |
|
9,00g |
|
-
|
-
|
| Cum 23: |
1028 *
|
%206
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
80,77g |
|
69,45g |
|
-
|
-
|
| Per 22: |
527 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
17,03g |
|
20,08g |
|
72,89g |
|
-
|
-
|
| Sal 20: |
659 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
65,25g |
|
9,43g |
|
-
|
-
|
| Pzt 19: |
562 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
29,30g |
|
53,66g |
|
23,53g |
|
-
|
-
|
| Paz 18: |
386 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,60g |
|
22,91g |
|
23,10g |
|
-
|
-
|
| Cmt 17: |
477 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
24,50g |
|
48,58g |
|
-
|
-
|
| Cum 16: |
367 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
8,68g |
|
55,82g |
|
-
|
-
|
| Per 15: |
671 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
31,59g |
|
36,20g |
|
58,26g |
|
-
|
-
|
| Sal 13: |
266 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
9,53g |
|
32,95g |
|
19,75g |
|
-
|
-
|
| Paz 11: |
60 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,50g |
|
3,00g |
|
12,00g |
|
-
|
-
|
| Cmt 10: |
1056 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
34,52g |
|
74,02g |
|
123,75g |
|
-
|
-
|
|
|
