En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Pzt 24: |
995 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
66,12g |
|
49,16g |
|
59,23g |
|
-
|
-
|
| Paz 23: |
2208 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
107,96g |
|
114,59g |
|
204,88g |
|
-
|
-
|
| Cmt 22: |
1638 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
75,77g |
|
62,53g |
|
179,70g |
|
-
|
-
|
| Cum 21: |
1681 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
103,59g |
|
103,99g |
|
83,53g |
|
-
|
-
|
| Per 20: |
1538 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
73,36g |
|
71,85g |
|
150,35g |
|
-
|
-
|
| Haziran 2022 |
| Çar 29: |
1867 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
77,30g |
|
66,04g |
|
229,16g |
|
3518*
|
 1651
|
| Sal 28: |
3104 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
129,51g |
|
88,90g |
|
387,91g |
|
4285*
|
1181
|
| Pzt 27: |
1560 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
59,08g |
|
72,20g |
|
182,28g |
|
3019*
|
1459
|
| Paz 26: |
2551 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
108,18g |
|
95,18g |
|
298,56g |
|
4191*
|
1640
|
| Cmt 25: |
1398 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,17g |
|
95,42g |
|
164,93g |
|
4266*
|
2868
|
| Cum 24: |
1505 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
107,54g |
|
162,26g |
|
4266*
|
2761
|
| Per 23: |
1591 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
59,15g |
|
89,80g |
|
171,37g |
|
4148*
|
2557
|
| Çar 22: |
1496 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
53,56g |
|
57,64g |
|
209,89g |
|
4081*
|
2585
|
| Sal 21: |
2128 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
89,91g |
|
99,51g |
|
222,04g |
|
3779*
|
1651
|
| Pzt 20: |
1741 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
73,08g |
|
61,96g |
|
215,75g |
|
3767*
|
2026
|
| Paz 19: |
1668 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
59,67g |
|
236,79g |
|
3454*
|
1786
|
| Cmt 18: |
2084 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
79,12g |
|
116,56g |
|
224,80g |
|
3741*
|
1657
|
| Cum 17: |
1385 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
56,98g |
|
110,02g |
|
104,55g |
|
3442*
|
2057
|
| Per 16: |
1422 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,73g |
|
111,00g |
|
144,02g |
|
4232*
|
2810
|
| Çar 15: |
1713 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
68,49g |
|
91,53g |
|
172,00g |
|
4990*
|
3277
|
|
|
