En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Paz 17: |
1389 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
60,68g |
|
77,84g |
|
131,74g |
|
1852*
|
 463
|
| Cmt 16: |
1706 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
85,57g |
|
76,68g |
|
128,50g |
|
1952*
|
246
|
| Cum 15: |
1267 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
72,89g |
|
58,07g |
|
92,83g |
|
1916*
|
649
|
| Per 14: |
1311 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
52,74g |
|
133,37g |
|
2028*
|
717
|
| Çar 13: |
1068 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
80,91g |
|
53,88g |
|
1929*
|
861
|
| Sal 12: |
1079 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
64,08g |
|
45,82g |
|
82,36g |
|
2008*
|
929
|
| Pzt 11: |
1654 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
77,13g |
|
51,37g |
|
191,02g |
|
2031*
|
377
|
| Paz 10: |
2136 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
80,78g |
|
144,52g |
|
204,99g |
|
2007*
|
 129
|
| Cmt 9: |
1271 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
47,59g |
|
44,71g |
|
167,42g |
|
2026*
|
755
|
| Cum 8: |
1417 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
40,61g |
|
179,32g |
|
2043*
|
626
|
| Per 7: |
1281 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
48,72g |
|
165,43g |
|
2004*
|
723
|
| Çar 6: |
1436 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
67,30g |
|
47,76g |
|
158,64g |
|
2040*
|
604
|
| Sal 5: |
1432 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
71,19g |
|
38,76g |
|
155,87g |
|
2028*
|
596
|
| Pzt 4: |
1119 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
58,30g |
|
38,19g |
|
77,74g |
|
2068*
|
949
|
| Paz 3: |
1771 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
106,41g |
|
96,27g |
|
107,25g |
|
1897*
|
126
|
| Cmt 2: |
1413 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,20g |
|
57,37g |
|
188,57g |
|
2055*
|
642
|
| Cum 1: |
1358 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,28g |
|
67,94g |
|
163,64g |
|
2026*
|
668
|
| Ağustos 2023 |
| Per 31: |
1232 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
34,41g |
|
49,93g |
|
181,17g |
|
1993*
|
761
|
| Çar 30: |
1689 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
90,34g |
|
61,77g |
|
160,20g |
|
2006*
|
317
|
| Sal 29: |
1514 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,26g |
|
61,60g |
|
208,77g |
|
2050*
|
536
|
|
|
