En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
1466 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
153,76g |
|
122,51g |
|
-
|
-
|
| Sal 10: |
1542 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
151,48g |
|
140,45g |
|
-
|
-
|
| Pzt 9: |
1662 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
43,89g |
|
176,33g |
|
146,25g |
|
1721*
|
 59
|
| Paz 8: |
1763 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,11g |
|
194,97g |
|
122,60g |
|
1340*
|
 423
|
| Cmt 7: |
1881 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,19g |
|
173,43g |
|
199,51g |
|
2264*
|
383
|
| Cum 6: |
1902 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,21g |
|
225,47g |
|
132,10g |
|
-
|
-
|
| Per 5: |
1612 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,52g |
|
137,56g |
|
179,87g |
|
1724*
|
112
|
| Çar 4: |
1749 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,90g |
|
153,82g |
|
165,69g |
|
1721*
|
28
|
| Sal 3: |
1754 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,18g |
|
168,33g |
|
169,62g |
|
1727*
|
27
|
| Pzt 2: |
1721 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,73g |
|
128,24g |
|
194,87g |
|
1721*
|
|
| Paz 1: |
1755 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
150,91g |
|
122,54g |
|
1346*
|
409
|
| Ağustos 2024 |
| Cmt 31: |
1815 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,85g |
|
183,28g |
|
151,66g |
|
2270*
|
455
|
| Cum 30: |
1895 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,02g |
|
210,12g |
|
168,13g |
|
1721*
|
174
|
| Per 29: |
1773 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
176,29g |
|
186,08g |
|
1790*
|
17
|
| Çar 28: |
1859 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,44g |
|
168,68g |
|
182,72g |
|
1804*
|
55
|
| Sal 27: |
1749 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
53,98g |
|
166,38g |
|
157,44g |
|
-
|
-
|
| Pzt 26: |
1579 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,04g |
|
138,56g |
|
149,62g |
|
1721*
|
142
|
| Paz 25: |
1786 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,91g |
|
193,12g |
|
159,85g |
|
1334*
|
452
|
| Cmt 24: |
1779 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,52g |
|
179,56g |
|
157,74g |
|
2270*
|
491
|
| Cum 23: |
1836 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,90g |
|
203,98g |
|
160,07g |
|
1721*
|
115
|
|
|
