Günlük Ortalama: |
Egzersiz: 2034 Kal |
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Yiyecek: 2364 Kal |
(Yağ: 57,33g, Protein: 156,29g, Karb: 305,73g) |
Aylık Toplam: |
Egzersiz: 14240 Kal |
|
Yiyecek: 28372 Kal |
(Yağ: 687,94g, Protein: 1875,44g, Karb: 3668,72g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -66 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2122 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 108 |
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 77 |
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 5 |
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 289 |
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7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1430 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%52)
Yağ (%22)
Protein (%26)
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*TGD üzerine kurulmuş 2775 kalori (26 May 24)
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