En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
2444 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
167,44g |
|
317,25g |
|
-
|
-
|
| Pzt 12: |
2241 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,26g |
|
154,71g |
|
320,39g |
|
1732*
|
 509
|
| Paz 11: |
2736 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,93g |
|
174,14g |
|
359,88g |
|
2210*
|
526
|
| Cmt 10: |
2354 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,04g |
|
159,26g |
|
320,23g |
|
1949*
|
405
|
| Cum 9: |
2337 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
51,53g |
|
160,70g |
|
327,82g |
|
2681*
|
 344
|
| Per 8: |
2328 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,95g |
|
159,60g |
|
315,45g |
|
2276*
|
52
|
| Çar 7: |
2330 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,77g |
|
163,42g |
|
317,95g |
|
2363*
|
33
|
| Sal 6: |
2293 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,55g |
|
158,22g |
|
315,82g |
|
1970*
|
323
|
| Pzt 5: |
2000 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,02g |
|
151,10g |
|
297,67g |
|
2095*
|
95
|
| Paz 4: |
1991 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
27,82g |
|
143,84g |
|
291,60g |
|
2406*
|
415
|
| Cmt 3: |
2034 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
20,56g |
|
137,08g |
|
318,99g |
|
1941*
|
93
|
| Cum 2: |
3231 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
93,82g |
|
198,75g |
|
392,51g |
|
2863*
|
368
|
| Per 1: |
2242 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,51g |
|
151,50g |
|
285,12g |
|
1935*
|
307
|
| Temmuz 2024 |
| Çar 31: |
2168 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
146,62g |
|
315,46g |
|
2533*
|
365
|
| Sal 30: |
2107 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
31,44g |
|
142,70g |
|
302,69g |
|
2856*
|
749
|
| Pzt 29: |
4285 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
156,00g |
|
206,77g |
|
500,42g |
|
2785*
|
1500
|
| Paz 28: |
2325 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
38,11g |
|
158,25g |
|
332,17g |
|
2073*
|
252
|
| Cmt 27: |
2233 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
150,68g |
|
315,63g |
|
2263*
|
30
|
| Cum 26: |
2149 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
31,77g |
|
151,50g |
|
308,90g |
|
3415*
|
1266
|
| Per 25: |
2293 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
152,62g |
|
341,59g |
|
2879*
|
586
|
|
|
