En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Pzt 13: |
329 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,24g |
|
7,92g |
|
75,45g |
|
-
|
-
|
| Kasım 2022 |
| Sal 8: |
482 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,38g |
|
9,93g |
|
60,39g |
|
-
|
-
|
| Pzt 7: |
203 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,23g |
|
15,50g |
|
17,34g |
|
-
|
-
|
| Cum 4: |
441 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
34,27g |
|
10,89g |
|
28,63g |
|
2218*
|
 1777
|
| Ekim 2022 |
| Paz 30: |
525 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
11,22g |
|
55,64g |
|
-
|
-
|
| Cum 28: |
245 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,68g |
|
16,89g |
|
24,85g |
|
-
|
-
|
| Per 27: |
480 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
11,00g |
|
70,00g |
|
-
|
-
|
| Çar 26: |
1822 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
47,84g |
|
82,07g |
|
258,55g |
|
2921*
|
1099
|
| Sal 25: |
248 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,51g |
|
17,44g |
|
24,40g |
|
2218*
|
1970
|
| Paz 23: |
139 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,02g |
|
8,58g |
|
16,21g |
|
-
|
-
|
| Cmt 22: |
1428 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
46,92g |
|
66,94g |
|
185,96g |
|
-
|
-
|
| Cum 21: |
1001 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,74g |
|
57,05g |
|
110,32g |
|
2380*
|
1379
|
| Per 20: |
1735 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,53g |
|
70,69g |
|
226,16g |
|
2221*
|
486
|
| Çar 19: |
1101 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,20g |
|
63,28g |
|
152,03g |
|
2380*
|
1279
|
| Sal 18: |
829 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
33,30g |
|
118,65g |
|
2925*
|
2096
|
| Pzt 17: |
969 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,52g |
|
45,73g |
|
131,40g |
|
2382*
|
1413
|
| Paz 16: |
1739 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
68,12g |
|
83,55g |
|
200,89g |
|
-
|
-
|
| Cmt 15: |
657 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,34g |
|
41,10g |
|
86,74g |
|
2941*
|
2284
|
| Cum 14: |
1668 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
30,40g |
|
36,29g |
|
317,38g |
|
2393*
|
725
|
| Per 13: |
1792 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
65,34g |
|
78,18g |
|
228,42g |
|
2508*
|
716
|
|
|
