En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Paz 11: |
2071 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
72,63g |
|
81,52g |
|
297,45g |
|
2676*
|
 605
|
| Cmt 10: |
2350 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
109,81g |
|
96,96g |
|
247,48g |
|
2655*
|
305
|
| Cum 9: |
1206 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
55,53g |
|
127,92g |
|
2766*
|
1560
|
| Per 8: |
1370 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
90,13g |
|
147,41g |
|
2828*
|
1458
|
| Çar 7: |
1528 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
92,95g |
|
174,45g |
|
2678*
|
1150
|
| Sal 6: |
1473 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,89g |
|
110,63g |
|
308,89g |
|
2666*
|
1193
|
| Pzt 5: |
1359 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
60,93g |
|
83,34g |
|
221,09g |
|
3055*
|
1696
|
| Paz 4: |
1376 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,68g |
|
47,96g |
|
162,43g |
|
2666*
|
1290
|
| Cmt 3: |
2763 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
100,63g |
|
127,62g |
|
441,51g |
|
2766*
|
3
|
| Cum 2: |
1410 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
88,12g |
|
87,98g |
|
399,93g |
|
2866*
|
1456
|
| Per 1: |
1531 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
65,24g |
|
239,43g |
|
2888*
|
1357
|
| Ağustos 2022 |
| Çar 31: |
1736 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
90,18g |
|
387,42g |
|
2876*
|
1140
|
| Sal 30: |
1041 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
38,63g |
|
58,88g |
|
314,50g |
|
2729*
|
1688
|
| Pzt 29: |
1166 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
35,42g |
|
136,24g |
|
3029*
|
1863
|
| Paz 28: |
1208 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,20g |
|
63,30g |
|
234,52g |
|
2740*
|
1532
|
| Cmt 27: |
1344 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,42g |
|
61,94g |
|
179,21g |
|
2729*
|
1385
|
| Cum 26: |
1899 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
61,90g |
|
62,81g |
|
296,87g |
|
2625*
|
726
|
| Per 25: |
1268 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
35,44g |
|
219,78g |
|
2502*
|
1234
|
| Çar 24: |
1859 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,45g |
|
70,30g |
|
233,78g |
|
2502*
|
643
|
| Sal 23: |
1840 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,09g |
|
118,66g |
|
237,69g |
|
2412*
|
572
|
|
|
