En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Pzt 21: |
326 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,17g |
|
17,81g |
|
27,67g |
|
-
|
-
|
| Cmt 19: |
327 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
18,45g |
|
15,64g |
|
-
|
-
|
| Per 17: |
772 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,53g |
|
35,85g |
|
125,27g |
|
-
|
-
|
| Çar 16: |
581 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
31,26g |
|
41,66g |
|
-
|
-
|
| Sal 15: |
969 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
42,92g |
|
140,29g |
|
2273*
|
 1304
|
| Çar 9: |
704 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,04g |
|
37,35g |
|
80,04g |
|
-
|
-
|
| Sal 8: |
755 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,56g |
|
39,68g |
|
85,46g |
|
2315*
|
1560
|
| Pzt 7: |
1104 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,16g |
|
37,54g |
|
162,87g |
|
-
|
-
|
| Per 3: |
696 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
17,83g |
|
106,60g |
|
-
|
-
|
| Ağustos 2022 |
| Cmt 20: |
318 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
12,38g |
|
50,62g |
|
-
|
-
|
| Cmt 13: |
231 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,89g |
|
12,67g |
|
25,21g |
|
-
|
-
|
| Çar 10: |
1101 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
32,46g |
|
127,20g |
|
2789*
|
1688
|
| Sal 9: |
509 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
20,82g |
|
71,86g |
|
-
|
-
|
| Pzt 8: |
334 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,88g |
|
12,81g |
|
57,76g |
|
-
|
-
|
| Cmt 6: |
386 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,52g |
|
7,23g |
|
38,41g |
|
-
|
-
|
| Per 4: |
544 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
20,70g |
|
83,17g |
|
-
|
-
|
| Çar 3: |
1344 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,01g |
|
51,52g |
|
162,64g |
|
2510*
|
1166
|
| Sal 2: |
437 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
18,05g |
|
66,86g |
|
-
|
-
|
| Pzt 1: |
418 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,45g |
|
16,59g |
|
69,22g |
|
-
|
-
|
| Temmuz 2022 |
| Paz 31: |
499 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,21g |
|
26,56g |
|
53,22g |
|
-
|
-
|
|
|
