En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
667 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
19,98g |
|
26,66g |
|
101,04g |
|
-
|
-
|
| Çar 25: |
484 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
17,24g |
|
30,91g |
|
54,55g |
|
-
|
-
|
| Sal 24: |
590 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
44,65g |
|
41,24g |
|
-
|
-
|
| Pzt 23: |
366 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
4,38g |
|
27,39g |
|
56,90g |
|
-
|
-
|
| Paz 22: |
771 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
49,09g |
|
105,69g |
|
-
|
-
|
| Per 19: |
327 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
12,30g |
|
13,96g |
|
40,08g |
|
-
|
-
|
| Çar 18: |
112 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
1,88g |
|
2,25g |
|
21,52g |
|
-
|
-
|
| Sal 17: |
256 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
12,87g |
|
18,55g |
|
18,60g |
|
-
|
-
|
| Pzt 16: |
411 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
6,86g |
|
48,13g |
|
42,32g |
|
-
|
-
|
| Cmt 14: |
272 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
5,74g |
|
37,04g |
|
20,69g |
|
-
|
-
|
| Çar 11: |
38 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,75g |
|
2,10g |
|
3,29g |
|
-
|
-
|
| Sal 10: |
125 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
1,65g |
|
4,68g |
|
24,21g |
|
-
|
-
|
| Pzt 9: |
551 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
28,30g |
|
56,32g |
|
-
|
-
|
| Paz 8: |
419 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
15,62g |
|
56,20g |
|
13,00g |
|
-
|
-
|
| Cmt 7: |
344 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
5,62g |
|
10,03g |
|
57,63g |
|
-
|
-
|
| Paz 1: |
411 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
6,88g |
|
26,32g |
|
69,87g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
357 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
4,42g |
|
28,52g |
|
52,98g |
|
-
|
-
|
| Cum 30: |
420 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
6,70g |
|
42,62g |
|
49,30g |
|
-
|
-
|
| Çar 28: |
224 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
5,96g |
|
11,22g |
|
-
|
-
|
| Sal 27: |
1680 *
|
%280
|
Yağ: |
|
Prot: |
|
Karb: |
56,25g |
|
91,75g |
|
202,84g |
|
-
|
-
|
|
|
