En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 19: |
1440 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
84,07g |
|
56,78g |
|
109,38g |
|
2845*
|
 1405
|
| Cmt 18: |
1257 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,82g |
|
47,63g |
|
102,33g |
|
3307*
|
2050
|
| Cum 17: |
1132 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
55,11g |
|
64,67g |
|
86,95g |
|
3683*
|
2551
|
| Per 16: |
1377 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,33g |
|
48,09g |
|
153,74g |
|
3620*
|
2243
|
| Çar 15: |
960 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
50,87g |
|
87,51g |
|
3123*
|
2163
|
| Sal 14: |
1041 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
64,46g |
|
129,58g |
|
3928*
|
2887
|
| Pzt 13: |
1018 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
52,90g |
|
92,27g |
|
3376*
|
2358
|
| Nisan 2024 |
| Cum 26: |
5 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
3511*
|
3506
|
| Per 25: |
1159 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
66,12g |
|
32,79g |
|
109,19g |
|
3440*
|
2281
|
| Çar 24: |
1681 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
104,21g |
|
52,05g |
|
132,12g |
|
3530*
|
1849
|
| Sal 23: |
1269 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
84,58g |
|
41,39g |
|
83,35g |
|
3748*
|
2479
|
| Pzt 22: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
92,84g |
|
70,69g |
|
83,80g |
|
3312*
|
1849
|
| Paz 21: |
1013 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,98g |
|
55,89g |
|
74,27g |
|
2773*
|
1760
|
| Cmt 20: |
1436 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
90,50g |
|
61,41g |
|
92,60g |
|
2781*
|
1345
|
| Cum 19: |
1100 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
63,83g |
|
41,48g |
|
89,83g |
|
3658*
|
2558
|
| Per 18: |
1001 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
44,86g |
|
75,17g |
|
3205*
|
2204
|
| Çar 17: |
1139 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,93g |
|
47,55g |
|
141,40g |
|
3192*
|
2053
|
| Sal 16: |
1177 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,11g |
|
35,35g |
|
124,10g |
|
3029*
|
1852
|
| Pzt 15: |
1238 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
53,31g |
|
41,24g |
|
145,37g |
|
3714*
|
2476
|
|
|
