Günlük Ortalama: |
Egzersiz: 2456 Kal |
|
Yiyecek: 1365 Kal |
(Yağ: 52,96g, Protein: 127,55g, Karb: 82,72g) |
Aylık Toplam: |
Egzersiz: 36843 Kal |
|
Yiyecek: 21846 Kal |
(Yağ: 847,33g, Protein: 2040,76g, Karb: 1323,50g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -971 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -995 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1149 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1102 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1346 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1030 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1242 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -946 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1017 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1010 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1089 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1120 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1314 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1276 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -483 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%25)
Yağ (%36)
Protein (%39)
|
|
*TGD üzerine kurulmuş 1500 kalori (21 Nis 24)
|