En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 14: |
1429 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,40g |
|
137,85g |
|
91,84g |
|
1580*
|
 151
|
| Cmt 13: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,63g |
|
129,74g |
|
94,17g |
|
1801*
|
387
|
| Cum 12: |
1458 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,33g |
|
124,28g |
|
87,46g |
|
2768*
|
1310
|
| Per 11: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,83g |
|
130,11g |
|
90,81g |
|
2387*
|
924
|
| Çar 10: |
1459 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
126,20g |
|
77,82g |
|
2533*
|
1074
|
| Sal 9: |
1386 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
130,33g |
|
100,17g |
|
2680*
|
1294
|
| Pzt 8: |
1424 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,80g |
|
127,84g |
|
95,66g |
|
2349*
|
925
|
| Paz 7: |
1449 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,36g |
|
134,18g |
|
94,67g |
|
2311*
|
862
|
| Cmt 6: |
1438 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,14g |
|
129,66g |
|
81,11g |
|
2310*
|
872
|
| Cum 5: |
1429 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,62g |
|
125,43g |
|
92,93g |
|
2309*
|
880
|
| Per 4: |
1264 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,51g |
|
104,99g |
|
88,47g |
|
2451*
|
1187
|
| Çar 3: |
1209 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
46,54g |
|
113,97g |
|
70,68g |
|
2725*
|
1516
|
| Sal 2: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
126,15g |
|
97,17g |
|
2339*
|
1040
|
| Pzt 1: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
133,92g |
|
103,23g |
|
2181*
|
698
|
| Haziran 2024 |
| Paz 30: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,54g |
|
129,07g |
|
85,55g |
|
2349*
|
991
|
| Cmt 29: |
1131 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
44,54g |
|
116,41g |
|
54,45g |
|
2377*
|
1246
|
| Cum 28: |
1404 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
66,32g |
|
130,55g |
|
63,20g |
|
2571*
|
1167
|
| Per 27: |
1143 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
147,19g |
|
37,16g |
|
2650*
|
1507
|
| Çar 26: |
1242 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
135,22g |
|
78,54g |
|
2729*
|
1487
|
| Sal 25: |
-
|
-
|
|
2511*
|
-
|
|
|
