En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2022 |
| Çar 17: |
299 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,27g |
|
3,46g |
|
56,54g |
|
-
|
-
|
| Sal 16: |
406 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,52g |
|
13,00g |
|
56,26g |
|
-
|
-
|
| Pzt 15: |
1527 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
42,03g |
|
60,60g |
|
168,93g |
|
-
|
-
|
| Paz 14: |
1286 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,30g |
|
54,95g |
|
170,99g |
|
-
|
-
|
| Cmt 13: |
1777 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
73,21g |
|
88,84g |
|
187,45g |
|
-
|
-
|
| Cum 12: |
1433 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
58,33g |
|
174,72g |
|
-
|
-
|
| Per 11: |
1373 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,59g |
|
35,30g |
|
227,10g |
|
-
|
-
|
| Çar 10: |
946 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
36,75g |
|
122,72g |
|
-
|
-
|
| Sal 9: |
1308 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
51,04g |
|
180,04g |
|
-
|
-
|
| Pzt 8: |
1265 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,37g |
|
47,17g |
|
174,25g |
|
-
|
-
|
| Paz 7: |
1417 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,11g |
|
43,33g |
|
175,94g |
|
-
|
-
|
| Cmt 6: |
1314 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,37g |
|
49,29g |
|
182,38g |
|
-
|
-
|
| Cum 5: |
1552 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
46,11g |
|
218,12g |
|
-
|
-
|
| Per 4: |
1762 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
63,93g |
|
80,75g |
|
220,57g |
|
-
|
-
|
| Çar 3: |
1360 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,91g |
|
49,58g |
|
172,77g |
|
-
|
-
|
| Sal 2: |
1099 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,57g |
|
38,75g |
|
140,39g |
|
-
|
-
|
| Temmuz 2022 |
| Cmt 30: |
790 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,03g |
|
18,30g |
|
107,98g |
|
-
|
-
|
| Paz 24: |
729 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
46,45g |
|
79,35g |
|
-
|
-
|
| Cmt 23: |
901 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
24,43g |
|
138,52g |
|
-
|
-
|
| Cum 8: |
252 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,62g |
|
11,09g |
|
20,55g |
|
-
|
-
|
|
|
