En Son Yemek ve Egzersiz Kayıtları
| Kasım 2015 |
| Sal 10: |
455 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,28g |
|
15,76g |
|
48,49g |
|
-
|
-
|
| Pzt 9: |
1412
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
77,43g |
|
43,29g |
|
139,02g |
|
2644
|
 1232
|
| Ekim 2015 |
| Per 1: |
1183 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,77g |
|
60,97g |
|
124,29g |
|
-
|
-
|
| Eylül 2015 |
| Çar 30: |
712 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
20,51g |
|
39,76g |
|
96,24g |
|
-
|
-
|
| Sal 29: |
778 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
51,95g |
|
75,07g |
|
2702*
|
1924
|
| Pzt 28: |
810 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
47,62g |
|
76,23g |
|
2860*
|
2050
|
| Paz 27: |
566 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,67g |
|
16,97g |
|
58,07g |
|
-
|
-
|
| Cmt 26: |
1363 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
72,49g |
|
50,55g |
|
132,17g |
|
2219*
|
856
|
| Cum 25: |
1472 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
91,42g |
|
49,19g |
|
117,20g |
|
2878*
|
1406
|
| Per 24: |
1172 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
55,68g |
|
114,60g |
|
-
|
-
|
| Çar 23: |
1107 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
34,20g |
|
41,81g |
|
156,21g |
|
2808*
|
1701
|
| Sal 22: |
1245 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
56,52g |
|
46,86g |
|
144,62g |
|
2808
|
1563
|
| Pzt 21: |
976 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
36,40g |
|
126,55g |
|
2612*
|
1636
|
| Paz 20: |
631 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
15,50g |
|
93,29g |
|
2099
|
1468
|
| Cmt 19: |
1036 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,77g |
|
49,00g |
|
102,72g |
|
2320*
|
1284
|
| Cum 18: |
1167 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,03g |
|
58,91g |
|
135,38g |
|
-
|
-
|
| Per 17: |
892 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,46g |
|
38,34g |
|
119,18g |
|
2847*
|
1955
|
| Sal 8: |
1279 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
55,08g |
|
73,85g |
|
126,92g |
|
2865*
|
1586
|
| Cum 4: |
1301 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
81,55g |
|
130,23g |
|
-
|
-
|
| Per 3: |
1337 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
53,36g |
|
77,47g |
|
129,42g |
|
2488
|
1151
|
|
|
