En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
2244 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
150,13g |
|
193,74g |
|
18,82g |
|
1971*
|
 273
|
| Cmt 21: |
1832 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
116,48g |
|
172,05g |
|
15,99g |
|
2415*
|
 583
|
| Cum 20: |
2082 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
141,20g |
|
180,65g |
|
13,64g |
|
1631*
|
451
|
| Per 19: |
1960 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
132,98g |
|
167,59g |
|
13,16g |
|
2239*
|
279
|
| Çar 18: |
1888 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
108,11g |
|
202,92g |
|
13,82g |
|
2277*
|
389
|
| Sal 17: |
1983 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
129,78g |
|
185,89g |
|
7,54g |
|
2207*
|
224
|
| Pzt 16: |
1614 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
105,46g |
|
134,25g |
|
25,46g |
|
1940*
|
326
|
| Paz 15: |
1412 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
88,90g |
|
113,29g |
|
33,67g |
|
1596*
|
184
|
| Cmt 14: |
1654 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
123,11g |
|
102,96g |
|
29,60g |
|
2000*
|
346
|
| Cum 13: |
1560 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
86,54g |
|
130,96g |
|
65,04g |
|
2155*
|
595
|
| Per 12: |
2293 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
157,05g |
|
176,10g |
|
43,44g |
|
2275*
|
18
|
| Çar 11: |
1954 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
137,08g |
|
130,41g |
|
50,63g |
|
1609*
|
345
|
| Sal 10: |
2008 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
110,74g |
|
201,83g |
|
46,55g |
|
1968*
|
40
|
| Pzt 9: |
2200 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
153,16g |
|
155,64g |
|
45,79g |
|
2111*
|
89
|
| Paz 8: |
1925 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
133,95g |
|
125,77g |
|
50,15g |
|
1604*
|
321
|
| Cmt 7: |
1927 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
155,92g |
|
85,98g |
|
50,46g |
|
1669*
|
258
|
| Cum 6: |
2106 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
156,48g |
|
126,98g |
|
45,09g |
|
1631*
|
475
|
| Per 5: |
1776 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
111,77g |
|
155,55g |
|
28,42g |
|
2067*
|
291
|
| Çar 4: |
2080 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
128,80g |
|
148,56g |
|
78,10g |
|
-
|
-
|
| Sal 3: |
2413 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
177,53g |
|
166,54g |
|
31,12g |
|
-
|
-
|
|
|
