En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 22: |
338 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,88g |
|
12,42g |
|
39,50g |
|
1218*
|
 880
|
| Per 20: |
234 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,93g |
|
9,89g |
|
29,25g |
|
1218*
|
984
|
| Sal 18: |
363 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
16,97g |
|
37,44g |
|
1218*
|
855
|
| Per 13: |
608 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,68g |
|
23,68g |
|
64,99g |
|
-
|
-
|
| Cmt 8: |
869 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,05g |
|
22,11g |
|
107,66g |
|
1218*
|
349
|
| Sal 4: |
776 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,07g |
|
28,13g |
|
86,93g |
|
1218*
|
442
|
| Paz 2: |
381 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,05g |
|
15,91g |
|
40,69g |
|
1218*
|
837
|
| Cmt 1: |
641 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
23,53g |
|
86,53g |
|
1208*
|
567
|
| Mayıs 2024 |
| Cum 31: |
225 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,18g |
|
11,04g |
|
20,05g |
|
-
|
-
|
| Per 30: |
554 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,46g |
|
21,52g |
|
75,27g |
|
1218*
|
664
|
| Sal 28: |
664 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,78g |
|
19,85g |
|
103,21g |
|
1218*
|
554
|
| Cmt 25: |
255 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,58g |
|
9,50g |
|
32,73g |
|
1208*
|
953
|
| Cum 24: |
841 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,06g |
|
41,34g |
|
98,71g |
|
1208*
|
367
|
| Sal 21: |
513 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
20,01g |
|
61,47g |
|
1218*
|
705
|
| Per 16: |
835 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
23,61g |
|
125,67g |
|
-
|
-
|
| Pzt 13: |
395 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
15,48g |
|
26,06g |
|
1208*
|
813
|
| Paz 12: |
466 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
17,23g |
|
40,09g |
|
1218*
|
752
|
| Cmt 11: |
828 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,28g |
|
33,46g |
|
78,62g |
|
1208*
|
380
|
| Cum 10: |
627 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
28,13g |
|
71,12g |
|
1213*
|
586
|
| Per 9: |
854 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,68g |
|
36,20g |
|
79,12g |
|
1202*
|
348
|
|
|
