En Son Yemek ve Egzersiz Kayıtları
| Aralık 2022 |
| Sal 27: |
153 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,45g |
|
5,60g |
|
24,10g |
|
1*
|
 152
|
| Pzt 26: |
2621 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
123,00g |
|
116,80g |
|
190,23g |
|
251*
|
2370
|
| Paz 25: |
1524 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
99,78g |
|
173,69g |
|
413*
|
1111
|
| Cmt 24: |
2653 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
126,00g |
|
104,38g |
|
234,54g |
|
346*
|
2307
|
| Cum 23: |
1684 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
57,48g |
|
88,67g |
|
134,87g |
|
482*
|
1202
|
| Per 22: |
1388 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
30,69g |
|
104,57g |
|
133,90g |
|
326*
|
1062
|
| Ekim 2022 |
| Cum 28: |
1678 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
72,00g |
|
58,20g |
|
202,66g |
|
85*
|
1593
|
| Per 27: |
1542 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
103,76g |
|
194,56g |
|
273*
|
1269
|
| Çar 26: |
1548 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
128,47g |
|
177,16g |
|
301*
|
1247
|
| Sal 25: |
1641 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
73,15g |
|
83,71g |
|
163,99g |
|
259*
|
1382
|
| Pzt 24: |
819 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,71g |
|
51,26g |
|
77,65g |
|
119*
|
700
|
| Paz 23: |
826 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
56,75g |
|
70,92g |
|
599*
|
227
|
| Cmt 22: |
1268 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
94,51g |
|
110,87g |
|
349*
|
919
|
| Cum 21: |
1026 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,30g |
|
56,06g |
|
90,99g |
|
406*
|
620
|
| Per 20: |
1580 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
77,87g |
|
87,44g |
|
133,53g |
|
216*
|
1364
|
| Çar 19: |
1510 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
64,16g |
|
87,20g |
|
145,27g |
|
160*
|
1350
|
| Sal 18: |
1633 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
81,78g |
|
83,60g |
|
142,06g |
|
147*
|
1486
|
| Pzt 17: |
-
|
-
|
|
257*
|
-
|
| Paz 16: |
-
|
-
|
|
202*
|
-
|
| Cmt 15: |
-
|
-
|
|
439*
|
-
|
|
|
