En Son Yemek ve Egzersiz Kayıtları
| Nisan 2017 |
| Sal 18: |
110 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,26g |
|
1,15g |
|
28,96g |
|
-
|
-
|
| Paz 16: |
699 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
51,12g |
|
33,22g |
|
-
|
-
|
| Per 13: |
357 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,39g |
|
12,16g |
|
47,23g |
|
-
|
-
|
| Cmt 8: |
800 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
36,60g |
|
93,57g |
|
-
|
-
|
| Per 6: |
942 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
50,38g |
|
30,08g |
|
98,99g |
|
-
|
-
|
| Çar 5: |
396 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,18g |
|
16,28g |
|
51,57g |
|
-
|
-
|
| Sal 4: |
1091 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
46,39g |
|
153,96g |
|
-
|
-
|
| Pzt 3: |
628 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,59g |
|
35,05g |
|
61,50g |
|
-
|
-
|
| Paz 2: |
1261 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
64,88g |
|
64,05g |
|
109,92g |
|
-
|
-
|
| Cmt 1: |
975 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
46,75g |
|
66,01g |
|
-
|
-
|
|
|
