En Son Yemek ve Egzersiz Kayıtları
Eylül 2015 |
Paz 6: |
729 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,24g |
|
81,33g |
|
8,00g |
|
-
|
-
|
Cmt 5: |
946 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,98g |
|
95,75g |
|
13,00g |
|
-
|
-
|
Temmuz 2015 |
Çar 1: |
290 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,70g |
|
33,85g |
|
36,82g |
|
-
|
-
|
Haziran 2015 |
Sal 30: |
438 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
45,85g |
|
38,62g |
|
-
|
-
|
Pzt 29: |
348 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,37g |
|
44,75g |
|
15,55g |
|
-
|
-
|
Cum 26: |
650 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
43,85g |
|
100,82g |
|
-
|
-
|
Per 25: |
440 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
45,85g |
|
39,82g |
|
-
|
-
|
Çar 24: |
448 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
45,85g |
|
41,62g |
|
-
|
-
|
Sal 23: |
448 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
45,85g |
|
41,62g |
|
-
|
-
|
Pzt 22: |
308 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,70g |
|
33,85g |
|
41,62g |
|
-
|
-
|
Paz 21: |
38 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,37g |
|
2,75g |
|
4,55g |
|
-
|
-
|
Cmt 20: |
200 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,37g |
|
32,75g |
|
13,75g |
|
2462*
|
2262
|
Cum 19: |
650 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
43,85g |
|
100,82g |
|
-
|
-
|
Per 18: |
448 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
45,85g |
|
41,62g |
|
-
|
-
|
Çar 17: |
308 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,70g |
|
33,85g |
|
41,62g |
|
-
|
-
|
Sal 16: |
308 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,70g |
|
33,85g |
|
41,62g |
|
-
|
-
|
Pzt 15: |
658 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
43,85g |
|
102,62g |
|
-
|
-
|
Paz 14: |
38 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,37g |
|
2,75g |
|
4,55g |
|
-
|
-
|
Cum 12: |
658 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
43,85g |
|
102,62g |
|
-
|
-
|
Per 11: |
627 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,44g |
|
79,18g |
|
45,62g |
|
2237*
|
1610
|
|
|