En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
2265 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
81,16g |
|
76,34g |
|
305,21g |
|
-
|
-
|
| Sal 2: |
1120 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,35g |
|
60,31g |
|
137,72g |
|
-
|
-
|
| Pzt 1: |
1644 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
77,50g |
|
192,78g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
506 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,54g |
|
23,71g |
|
53,92g |
|
-
|
-
|
| Cmt 29: |
1768 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
118,60g |
|
217,88g |
|
-
|
-
|
| Cum 28: |
1670 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,02g |
|
79,72g |
|
180,13g |
|
-
|
-
|
| Per 27: |
2537 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
101,30g |
|
80,64g |
|
314,97g |
|
-
|
-
|
| Çar 26: |
1768 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
69,60g |
|
224,07g |
|
-
|
-
|
| Sal 25: |
2073 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
71,73g |
|
121,83g |
|
237,84g |
|
-
|
-
|
| Pzt 24: |
1826 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
104,33g |
|
203,61g |
|
-
|
-
|
| Paz 23: |
2001 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
77,27g |
|
71,74g |
|
254,88g |
|
-
|
-
|
| Cmt 22: |
2038 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
84,09g |
|
111,35g |
|
201,04g |
|
1802*
|
 236
|
| Cum 21: |
1655 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
74,72g |
|
203,97g |
|
-
|
-
|
| Per 20: |
1169 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,72g |
|
55,09g |
|
166,24g |
|
-
|
-
|
| Çar 19: |
1883 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
77,13g |
|
77,67g |
|
217,68g |
|
-
|
-
|
| Pzt 17: |
1907 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
68,26g |
|
93,95g |
|
227,46g |
|
1401*
|
506
|
| Paz 16: |
1927 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
91,65g |
|
69,45g |
|
205,61g |
|
-
|
-
|
| Cmt 15: |
1914 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
65,81g |
|
90,45g |
|
230,08g |
|
-
|
-
|
| Cum 14: |
1928 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
59,18g |
|
88,54g |
|
253,58g |
|
-
|
-
|
| Per 13: |
1588 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
84,93g |
|
169,98g |
|
1585*
|
3
|
|
|
