En Son Yemek ve Egzersiz Kayıtları
Ağustos 2022 |
Pzt 15: |
951 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,17g |
|
57,36g |
|
122,76g |
|
2753*
|
1802
|
Cmt 13: |
1637 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
83,87g |
|
255,37g |
|
2753*
|
1116
|
Cum 12: |
1555 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
74,00g |
|
181,91g |
|
-
|
-
|
Per 11: |
-
|
-
|
|
2753*
|
-
|
Per 4: |
367 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,34g |
|
21,49g |
|
48,65g |
|
-
|
-
|
Sal 2: |
812 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
25,55g |
|
89,91g |
|
2788*
|
1976
|
Pzt 1: |
2046 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
56,32g |
|
108,36g |
|
286,71g |
|
-
|
-
|
Temmuz 2022 |
Cmt 30: |
1110 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
46,93g |
|
36,02g |
|
147,63g |
|
-
|
-
|
Cum 29: |
1809 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
78,20g |
|
72,28g |
|
207,71g |
|
2768*
|
959
|
Per 28: |
2121 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
75,11g |
|
88,71g |
|
278,50g |
|
3779*
|
1658
|
Çar 27: |
2019 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,08g |
|
57,82g |
|
302,30g |
|
-
|
-
|
Sal 26: |
2167 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,95g |
|
70,15g |
|
328,51g |
|
2834*
|
667
|
Pzt 25: |
2009 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,38g |
|
105,36g |
|
227,73g |
|
3688*
|
1679
|
Paz 24: |
2596 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
97,81g |
|
111,16g |
|
323,61g |
|
3889*
|
1293
|
Cmt 23: |
2724 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
79,27g |
|
121,80g |
|
393,19g |
|
3236*
|
512
|
Cum 22: |
3062 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
105,33g |
|
137,78g |
|
395,94g |
|
3613*
|
551
|
Per 21: |
1850 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
51,05g |
|
113,36g |
|
242,30g |
|
3682*
|
1832
|
Çar 20: |
2106 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,38g |
|
97,69g |
|
304,00g |
|
2768*
|
662
|
Sal 19: |
2007 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,89g |
|
79,02g |
|
315,79g |
|
2810*
|
803
|
Pzt 18: |
1939 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
100,31g |
|
307,54g |
|
-
|
-
|
Paz 17: |
1921 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
101,95g |
|
243,18g |
|
2812*
|
891
|
|
|