En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 9: |
719 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,46g |
|
29,98g |
|
102,73g |
|
1523*
|
 804
|
| Per 8: |
2217 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
113,00g |
|
179,59g |
|
118,09g |
|
2012*
|
 205
|
| Çar 7: |
1700 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,27g |
|
125,78g |
|
155,35g |
|
2181*
|
481
|
| Sal 6: |
1501 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
126,56g |
|
152,73g |
|
1962*
|
461
|
| Pzt 5: |
1502 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
149,21g |
|
115,36g |
|
1899*
|
397
|
| Cmt 3: |
-
|
-
|
|
1510*
|
-
|
| Cum 2: |
-
|
-
|
|
1510*
|
-
|
| Per 1: |
4393 *
|
%231
|
Yağ: |
|
Prot: |
|
Karb: |
206,24g |
|
117,04g |
|
519,19g |
|
1866*
|
2527
|
| Temmuz 2024 |
| Çar 31: |
2728 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
119,64g |
|
132,77g |
|
282,58g |
|
1944*
|
784
|
| Sal 30: |
2151 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
126,44g |
|
35,22g |
|
219,51g |
|
1517*
|
634
|
| Pzt 29: |
4340 *
|
%228
|
Yağ: |
|
Prot: |
|
Karb: |
189,17g |
|
123,68g |
|
543,20g |
|
1514*
|
2826
|
| Paz 28: |
1630 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,46g |
|
111,72g |
|
144,43g |
|
1882*
|
252
|
| Cmt 27: |
1715 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
137,12g |
|
123,52g |
|
1910*
|
195
|
| Cum 26: |
1614 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,58g |
|
118,92g |
|
129,47g |
|
1879*
|
265
|
| Per 25: |
1270 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
43,22g |
|
99,00g |
|
128,88g |
|
1864*
|
594
|
| Çar 24: |
758 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,43g |
|
41,70g |
|
66,59g |
|
1510*
|
752
|
| Sal 23: |
2197 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
146,07g |
|
131,07g |
|
86,30g |
|
1970*
|
227
|
| Pzt 22: |
1671 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,78g |
|
97,51g |
|
178,94g |
|
2040*
|
369
|
| Paz 21: |
1969 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,62g |
|
82,96g |
|
244,11g |
|
1970*
|
1
|
| Cmt 20: |
1725 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,24g |
|
99,91g |
|
215,38g |
|
1973*
|
248
|
|
|
