En Son Yemek ve Egzersiz Kayıtları
| Ocak 2012 |
| Cmt 21: |
824 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,21g |
|
32,93g |
|
110,58g |
|
-
|
-
|
| Çar 18: |
262 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,12g |
|
15,00g |
|
40,75g |
|
-
|
-
|
| Pzt 16: |
1876 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
91,79g |
|
59,54g |
|
217,80g |
|
1925*
|
 49
|
| Per 5: |
1309 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,36g |
|
49,69g |
|
175,44g |
|
2231*
|
922
|
| Çar 4: |
1678 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,46g |
|
74,73g |
|
198,94g |
|
2044*
|
366
|
| Sal 3: |
1540 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
99,31g |
|
46,63g |
|
114,07g |
|
2036*
|
496
|
| Pzt 2: |
1858 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
72,69g |
|
68,81g |
|
238,05g |
|
1991*
|
133
|
| Ağustos 2011 |
| Sal 30: |
1281 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
32,24g |
|
64,62g |
|
192,72g |
|
1869*
|
588
|
| Cmt 13: |
859 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
31,54g |
|
42,63g |
|
108,91g |
|
1694*
|
835
|
| Çar 10: |
1744 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
67,66g |
|
179,50g |
|
1776*
|
32
|
| Sal 9: |
1396 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
66,90g |
|
195,36g |
|
2109*
|
713
|
| Çar 3: |
1355 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
40,36g |
|
191,27g |
|
1845*
|
490
|
| Sal 2: |
1488
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
46,17g |
|
178,99g |
|
1936
|
448
|
| Pzt 1: |
1196
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
62,59g |
|
134,34g |
|
1841
|
645
|
| Temmuz 2011 |
| Paz 31: |
1682 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,01g |
|
65,46g |
|
207,14g |
|
1994
|
312
|
| Cmt 30: |
1255
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,62g |
|
39,94g |
|
174,52g |
|
1859
|
604
|
| Cum 29: |
1499 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
52,88g |
|
188,59g |
|
1546*
|
47
|
| Per 28: |
1401 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
54,46g |
|
183,66g |
|
1900*
|
499
|
| Çar 27: |
1266 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,58g |
|
64,22g |
|
190,40g |
|
1703*
|
437
|
| Sal 26: |
1297
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,63g |
|
52,19g |
|
192,47g |
|
2035
|
738
|
|
|
