En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 30: |
526 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,69g |
|
53,60g |
|
37,09g |
|
-
|
-
|
| Per 25: |
526 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,69g |
|
53,60g |
|
37,09g |
|
-
|
-
|
| Çar 24: |
1306 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,34g |
|
77,35g |
|
128,25g |
|
1431*
|
 125
|
| Sal 23: |
1269 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,04g |
|
77,16g |
|
110,60g |
|
-
|
-
|
| Pzt 22: |
1765 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
56,66g |
|
140,09g |
|
163,96g |
|
1431*
|
 334
|
| Çar 17: |
455 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,14g |
|
63,28g |
|
37,08g |
|
-
|
-
|
| Sal 16: |
1421 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
119,12g |
|
150,27g |
|
1458*
|
37
|
| Pzt 15: |
1296 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
28,03g |
|
138,05g |
|
122,22g |
|
1458*
|
162
|
| Cum 12: |
894 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,04g |
|
96,98g |
|
82,66g |
|
-
|
-
|
| Per 11: |
1771 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
40,80g |
|
148,27g |
|
199,01g |
|
1458*
|
313
|
| Çar 10: |
1579 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
32,22g |
|
115,86g |
|
192,11g |
|
-
|
-
|
| Sal 9: |
1651 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
30,83g |
|
172,68g |
|
156,34g |
|
1458*
|
193
|
| Pzt 8: |
1011 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
22,34g |
|
105,10g |
|
101,64g |
|
-
|
-
|
| Paz 7: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
28,03g |
|
86,60g |
|
202,21g |
|
-
|
-
|
| Cmt 6: |
1767 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
118,87g |
|
227,72g |
|
-
|
-
|
| Cum 5: |
1487 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
35,79g |
|
90,58g |
|
182,55g |
|
1367*
|
120
|
| Per 4: |
1523 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,24g |
|
121,19g |
|
135,12g |
|
-
|
-
|
| Çar 3: |
1811 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
56,19g |
|
125,18g |
|
200,87g |
|
1367*
|
444
|
| Sal 2: |
1788 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
50,77g |
|
125,27g |
|
199,20g |
|
1367*
|
421
|
| Pzt 1: |
1469 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
44,88g |
|
110,10g |
|
139,33g |
|
1417*
|
52
|
|
|
