En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Pzt 12: |
1394 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
28,70g |
|
106,03g |
|
2268*
|
 874
|
| Per 8: |
1437 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
11,75g |
|
33,20g |
|
133,93g |
|
2038*
|
601
|
| Çar 7: |
1928 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,83g |
|
56,11g |
|
145,07g |
|
1723*
|
 205
|
| Sal 6: |
1943 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,53g |
|
61,44g |
|
153,93g |
|
1969*
|
26
|
| Pzt 5: |
1508 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
44,09g |
|
115,66g |
|
2004*
|
496
|
| Paz 4: |
1916 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
71,85g |
|
43,70g |
|
112,02g |
|
1985*
|
69
|
| Cmt 3: |
1863 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
57,26g |
|
132,97g |
|
1818*
|
45
|
| Cum 2: |
2218 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
66,51g |
|
69,21g |
|
170,33g |
|
1849*
|
369
|
| Per 1: |
1605 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
45,53g |
|
113,21g |
|
2063*
|
458
|
| Ağustos 2022 |
| Çar 31: |
1524 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
25,42g |
|
52,16g |
|
107,59g |
|
1971*
|
447
|
| Sal 30: |
1333 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
40,89g |
|
96,18g |
|
1894*
|
561
|
| Pzt 29: |
1993 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
52,19g |
|
69,95g |
|
149,75g |
|
2165*
|
172
|
| Paz 28: |
1427 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
61,20g |
|
136,43g |
|
2155*
|
728
|
| Cmt 27: |
1600 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
62,07g |
|
123,72g |
|
2534*
|
934
|
| Cum 26: |
1962 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
65,36g |
|
61,39g |
|
121,19g |
|
1870*
|
92
|
| Per 25: |
2175 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
55,11g |
|
95,17g |
|
158,41g |
|
1757*
|
418
|
| Çar 24: |
2133 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
70,86g |
|
84,56g |
|
125,22g |
|
2260*
|
127
|
| Sal 23: |
1713 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
36,05g |
|
171,74g |
|
2128*
|
415
|
| Pzt 22: |
2184 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
42,43g |
|
70,23g |
|
201,33g |
|
1976*
|
208
|
| Paz 21: |
2114 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
39,91g |
|
92,17g |
|
177,38g |
|
1803*
|
311
|
|
|
