En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 20: |
136 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Mayıs 2024 |
| Çar 22: |
259 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| Pzt 13: |
2408 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
153,84g |
|
98,81g |
|
157,07g |
|
-
|
-
|
| Paz 12: |
1886 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,27g |
|
135,09g |
|
136,40g |
|
-
|
-
|
| Cmt 11: |
1247 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,98g |
|
121,73g |
|
35,20g |
|
-
|
-
|
| Pzt 6: |
391 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
27,09g |
|
33,54g |
|
1,36g |
|
-
|
-
|
| Paz 5: |
2434 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
67,30g |
|
54,09g |
|
101,36g |
|
-
|
-
|
| Cmt 4: |
2219 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
104,28g |
|
135,02g |
|
192,00g |
|
-
|
-
|
| Cum 3: |
1648 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
65,11g |
|
129,38g |
|
145,05g |
|
-
|
-
|
| Per 2: |
1380 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
74,10g |
|
154,16g |
|
14,68g |
|
-
|
-
|
| Çar 1: |
1705 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
83,10g |
|
167,03g |
|
82,19g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
585 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
40,49g |
|
48,97g |
|
2,75g |
|
-
|
-
|
| Pzt 22: |
2077 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
108,26g |
|
120,79g |
|
157,80g |
|
-
|
-
|
| Paz 21: |
389 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
38,83g |
|
22,53g |
|
-
|
-
|
| Cmt 20: |
1701 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
105,67g |
|
140,20g |
|
40,92g |
|
-
|
-
|
| Per 18: |
1915 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
94,75g |
|
137,74g |
|
126,72g |
|
-
|
-
|
| Çar 17: |
1683 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
87,85g |
|
99,05g |
|
124,22g |
|
-
|
-
|
| Sal 16: |
1634 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,97g |
|
120,37g |
|
143,70g |
|
-
|
-
|
| Pzt 15: |
1622 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
100,01g |
|
155,36g |
|
23,67g |
|
-
|
-
|
| Paz 14: |
2527 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
108,02g |
|
111,05g |
|
214,88g |
|
-
|
-
|
|
|
