En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
724 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
33,85g |
|
58,61g |
|
-
|
-
|
| Per 4: |
1734 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
115,56g |
|
189,61g |
|
1646*
|
 88
|
| Çar 3: |
1790 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
94,26g |
|
158,35g |
|
1729*
|
61
|
| Sal 2: |
1543 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
54,24g |
|
128,52g |
|
131,24g |
|
-
|
-
|
| Pzt 1: |
1323 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
122,94g |
|
97,96g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1388 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
45,38g |
|
108,93g |
|
127,28g |
|
-
|
-
|
| Cmt 29: |
1605 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
45,99g |
|
79,55g |
|
124,48g |
|
620*
|
985
|
| Cum 28: |
1023 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,30g |
|
57,35g |
|
92,22g |
|
834*
|
189
|
| Per 27: |
1548 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
72,54g |
|
112,42g |
|
112,71g |
|
1889*
|
 341
|
| Çar 26: |
1189 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
128,98g |
|
74,62g |
|
1985*
|
796
|
| Sal 25: |
-
|
-
|
|
1803*
|
-
|
| Pzt 24: |
-
|
-
|
|
1793*
|
-
|
| Paz 23: |
-
|
-
|
|
1796*
|
-
|
| Cmt 22: |
-
|
-
|
|
1298*
|
-
|
| Cum 21: |
1528 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
32,36g |
|
106,01g |
|
106,14g |
|
1135*
|
393
|
| Per 20: |
1570 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
123,40g |
|
114,70g |
|
1838*
|
268
|
| Çar 19: |
1292 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
27,61g |
|
122,40g |
|
130,83g |
|
1933*
|
641
|
| Sal 18: |
542 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,67g |
|
63,97g |
|
27,26g |
|
1605*
|
1063
|
| Pzt 17: |
1125 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
102,49g |
|
64,55g |
|
1482*
|
357
|
| Paz 16: |
1644 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
47,47g |
|
101,88g |
|
181,89g |
|
2184*
|
540
|
| Cum 14: |
883 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
60,04g |
|
108,08g |
|
1044*
|
161
|
| Per 13: |
1407 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,34g |
|
84,14g |
|
144,97g |
|
1794*
|
387
|
| Çar 12: |
1234 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
101,72g |
|
108,17g |
|
1204*
|
30
|
| Sal 11: |
-
|
-
|
|
1678*
|
-
|
|
|
