En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 28: |
237 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,93g |
|
3,73g |
|
44,92g |
|
-
|
-
|
| Per 27: |
964 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,18g |
|
44,83g |
|
103,32g |
|
1256*
|
 292
|
| Çar 26: |
1480 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
43,22g |
|
193,38g |
|
1340*
|
 140
|
| Sal 25: |
399 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,29g |
|
20,54g |
|
48,58g |
|
1317*
|
918
|
| Pzt 24: |
409 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,80g |
|
10,78g |
|
64,08g |
|
1316*
|
907
|
| Paz 23: |
389 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,03g |
|
28,88g |
|
56,19g |
|
1361*
|
972
|
| Cmt 22: |
607 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,33g |
|
13,26g |
|
87,32g |
|
1332*
|
725
|
| Cum 21: |
557 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
15,38g |
|
56,48g |
|
1421*
|
864
|
| Per 20: |
-
|
-
|
|
1405*
|
-
|
| Çar 19: |
245 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,31g |
|
7,22g |
|
33,84g |
|
1299*
|
1054
|
| Sal 18: |
-
|
-
|
|
1603*
|
-
|
| Pzt 17: |
616 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,06g |
|
23,95g |
|
74,45g |
|
1402*
|
786
|
| Paz 16: |
-
|
-
|
|
1500*
|
-
|
| Cmt 15: |
-
|
-
|
|
1397*
|
-
|
| Cum 14: |
-
|
-
|
|
1386*
|
-
|
| Per 13: |
-
|
-
|
|
1312*
|
-
|
| Çar 12: |
-
|
-
|
|
1391*
|
-
|
| Sal 11: |
-
|
-
|
|
1405*
|
-
|
| Pzt 10: |
-
|
-
|
|
1295*
|
-
|
| Paz 9: |
-
|
-
|
|
1399*
|
-
|
| Cmt 8: |
246 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,46g |
|
7,93g |
|
41,59g |
|
1307*
|
1061
|
|
|
