En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Cum 21: |
804 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,69g |
|
28,89g |
|
118,41g |
|
694*
|
 110
|
| Per 20: |
340 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
29,30g |
|
7,30g |
|
1990*
|
 1650
|
| Çar 19: |
812 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
33,27g |
|
95,93g |
|
1914*
|
1102
|
| Sal 18: |
1387 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,39g |
|
108,81g |
|
139,70g |
|
1895*
|
508
|
| Pzt 17: |
571 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,58g |
|
25,62g |
|
76,50g |
|
1917*
|
1346
|
| Paz 16: |
1403 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
58,26g |
|
65,17g |
|
157,54g |
|
2134*
|
731
|
| Cmt 15: |
888 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
39,29g |
|
40,47g |
|
74,10g |
|
2300*
|
1412
|
| Cum 14: |
1785 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
62,24g |
|
161,04g |
|
1990*
|
205
|
| Per 13: |
1097 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,71g |
|
36,90g |
|
135,34g |
|
2064*
|
967
|
| Çar 12: |
946 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
43,49g |
|
47,32g |
|
84,08g |
|
2193*
|
1247
|
| Sal 11: |
1120 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
33,21g |
|
92,05g |
|
119,02g |
|
2075*
|
955
|
| Pzt 10: |
973 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,06g |
|
33,52g |
|
148,12g |
|
2061*
|
1088
|
| Paz 9: |
1852 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,51g |
|
96,15g |
|
199,08g |
|
1902*
|
50
|
| Cmt 8: |
1053 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
45,17g |
|
36,49g |
|
127,33g |
|
1920*
|
867
|
| Cum 7: |
980 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
66,26g |
|
96,18g |
|
1951*
|
971
|
| Per 6: |
1094 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
72,91g |
|
114,16g |
|
2130*
|
1036
|
| Çar 5: |
951 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
71,42g |
|
82,70g |
|
2139*
|
1188
|
| Sal 4: |
1545 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
130,79g |
|
175,00g |
|
2352*
|
807
|
| Pzt 3: |
1136 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
76,54g |
|
105,64g |
|
2041*
|
905
|
| Paz 2: |
1828 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,23g |
|
88,00g |
|
237,11g |
|
1962*
|
134
|
|
|
