En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Per 27: |
-
|
-
|
|
1414*
|
-
|
| Çar 26: |
1159 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
42,36g |
|
177,89g |
|
1601*
|
 442
|
| Sal 25: |
884 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
25,55g |
|
37,22g |
|
128,98g |
|
1435*
|
551
|
| Pzt 24: |
1073 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
20,42g |
|
24,84g |
|
198,17g |
|
1487*
|
414
|
| Paz 23: |
-
|
-
|
|
1511*
|
-
|
| Cmt 22: |
1076 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
56,48g |
|
161,10g |
|
1553*
|
477
|
| Cum 21: |
1029 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
30,02g |
|
26,39g |
|
168,34g |
|
1571*
|
542
|
| Per 20: |
-
|
-
|
|
1500*
|
-
|
| Pzt 17: |
689 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
16,22g |
|
28,71g |
|
104,54g |
|
1546*
|
857
|
| Paz 16: |
610 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
11,30g |
|
15,65g |
|
109,60g |
|
1551*
|
941
|
| Cmt 15: |
740 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,45g |
|
40,80g |
|
88,78g |
|
1571*
|
831
|
| Cum 14: |
1005 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,74g |
|
18,84g |
|
155,37g |
|
1671*
|
666
|
| Per 13: |
1091 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
21,73g |
|
45,50g |
|
180,16g |
|
1512*
|
421
|
| Çar 12: |
966 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
30,94g |
|
40,36g |
|
129,98g |
|
1623*
|
657
|
| Sal 11: |
1110 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
18,64g |
|
29,58g |
|
205,04g |
|
1804*
|
694
|
| Pzt 10: |
952 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
32,97g |
|
131,47g |
|
1561*
|
609
|
| Paz 9: |
1138 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
36,72g |
|
182,28g |
|
1557*
|
419
|
| Cmt 8: |
1005 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
35,70g |
|
145,12g |
|
1559*
|
554
|
| Cum 7: |
1477 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
21,84g |
|
43,37g |
|
279,22g |
|
1556*
|
79
|
| Per 6: |
991 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,80g |
|
44,99g |
|
141,49g |
|
1691*
|
700
|
|
|
