En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 22: |
-
|
-
|
|
1514*
|
-
|
| Per 21: |
-
|
-
|
|
1337*
|
-
|
| Çar 20: |
-
|
-
|
|
1359*
|
-
|
| Sal 19: |
-
|
-
|
|
1360*
|
-
|
| Pzt 18: |
-
|
-
|
|
2199*
|
-
|
| Paz 17: |
-
|
-
|
|
1346*
|
-
|
| Cmt 16: |
-
|
-
|
|
1373*
|
-
|
| Cum 15: |
-
|
-
|
|
1407*
|
-
|
| Per 14: |
-
|
-
|
|
1387*
|
-
|
| Çar 13: |
1960 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
67,30g |
|
80,04g |
|
202,12g |
|
2610*
|
 650
|
| Sal 12: |
257 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,20g |
|
11,10g |
|
34,72g |
|
1458*
|
1201
|
| Pzt 11: |
928 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
29,30g |
|
100,36g |
|
66,36g |
|
1859*
|
931
|
| Paz 10: |
866 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
47,40g |
|
101,96g |
|
1500*
|
634
|
| Cmt 9: |
1227 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
107,26g |
|
107,23g |
|
1750*
|
523
|
| Cum 8: |
1075 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,92g |
|
101,93g |
|
85,36g |
|
1785*
|
710
|
| Per 7: |
1484 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
114,02g |
|
175,41g |
|
1471*
|
 13
|
| Çar 6: |
1216 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
20,87g |
|
106,09g |
|
151,21g |
|
2135*
|
919
|
| Sal 5: |
1418 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
109,21g |
|
167,00g |
|
1577*
|
159
|
| Pzt 4: |
1548 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,33g |
|
117,55g |
|
160,02g |
|
2716*
|
1168
|
| Paz 3: |
1386 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
115,33g |
|
150,81g |
|
2080*
|
694
|
|
|
