En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
996 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
41,83g |
|
128,94g |
|
-
|
-
|
| Pzt 16: |
1946
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,28g |
|
74,84g |
|
265,18g |
|
2586
|
 640
|
| Paz 15: |
1953
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,17g |
|
90,42g |
|
217,40g |
|
2547
|
594
|
| Cmt 14: |
1989
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,61g |
|
90,50g |
|
222,29g |
|
2344
|
355
|
| Cum 13: |
1913
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
83,27g |
|
85,32g |
|
207,31g |
|
2153
|
240
|
| Per 12: |
1829
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
66,71g |
|
80,58g |
|
226,57g |
|
2297
|
468
|
| Çar 11: |
1809
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,08g |
|
85,45g |
|
240,48g |
|
2638
|
829
|
| Sal 10: |
1837
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,39g |
|
78,36g |
|
220,58g |
|
2652
|
815
|
| Pzt 9: |
1711
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
59,57g |
|
83,70g |
|
192,78g |
|
2546
|
835
|
| Paz 8: |
2026
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
84,67g |
|
281,80g |
|
2541
|
515
|
| Cmt 7: |
1896
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
73,52g |
|
254,19g |
|
2260
|
364
|
| Cum 6: |
2356
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
77,46g |
|
91,14g |
|
317,19g |
|
2439
|
83
|
| Per 5: |
1995
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,20g |
|
85,57g |
|
244,68g |
|
2529
|
534
|
| Çar 4: |
1821
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,09g |
|
84,95g |
|
224,61g |
|
2566
|
745
|
| Sal 3: |
1984
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
79,17g |
|
275,40g |
|
2500
|
516
|
| Pzt 2: |
1925
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,08g |
|
88,77g |
|
239,67g |
|
2594
|
669
|
| Paz 1: |
1764
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,24g |
|
83,70g |
|
214,07g |
|
2505
|
741
|
| Ağustos 2024 |
| Cmt 31: |
1785
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,81g |
|
59,16g |
|
238,73g |
|
2410
|
625
|
| Cum 30: |
1702
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,56g |
|
77,64g |
|
219,20g |
|
2432
|
730
|
| Per 29: |
2157
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
76,15g |
|
79,59g |
|
286,53g |
|
2182
|
25
|
|
|
