En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 20: |
351 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
1,41g |
|
7,34g |
|
79,84g |
|
-
|
-
|
| Pzt 19: |
236 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,90g |
|
9,00g |
|
21,23g |
|
-
|
-
|
| Mart 2023 |
| Pzt 27: |
2255 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
98,24g |
|
69,43g |
|
270,04g |
|
2805*
|
 550
|
| Paz 26: |
2179 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
88,37g |
|
77,19g |
|
279,26g |
|
3357*
|
1178
|
| Cmt 25: |
1884 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
68,90g |
|
79,03g |
|
231,60g |
|
3258*
|
1374
|
| Cum 24: |
2104 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
121,18g |
|
65,85g |
|
249,46g |
|
3214*
|
1110
|
| Per 23: |
2048 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
61,89g |
|
119,27g |
|
299,47g |
|
3559*
|
1511
|
| Çar 22: |
1208 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
36,93g |
|
44,37g |
|
178,65g |
|
3556*
|
2348
|
| Sal 21: |
-
|
-
|
|
3285*
|
-
|
| Pzt 20: |
-
|
-
|
|
3219*
|
-
|
| Paz 19: |
-
|
-
|
|
3202*
|
-
|
| Cmt 18: |
-
|
-
|
|
3260*
|
-
|
| Cum 17: |
-
|
-
|
|
3223*
|
-
|
| Per 16: |
-
|
-
|
|
3394*
|
-
|
| Çar 15: |
-
|
-
|
|
3383*
|
-
|
| Sal 14: |
-
|
-
|
|
3241*
|
-
|
| Pzt 13: |
-
|
-
|
|
3568*
|
-
|
| Paz 12: |
-
|
-
|
|
3294*
|
-
|
| Cmt 11: |
-
|
-
|
|
3989*
|
-
|
| Cum 10: |
-
|
-
|
|
4562*
|
-
|
| Per 9: |
-
|
-
|
|
3185*
|
-
|
| Çar 8: |
-
|
-
|
|
3631*
|
-
|
|
|
