En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 25: |
1197 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
94,95g |
|
157,28g |
|
5098*
|
 3901
|
| Temmuz 2024 |
| Per 4: |
461 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,45g |
|
36,45g |
|
54,13g |
|
-
|
-
|
| Nisan 2023 |
| Pzt 3: |
575 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,40g |
|
45,81g |
|
85,85g |
|
-
|
-
|
| Mart 2023 |
| Sal 7: |
931 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
87,94g |
|
95,39g |
|
3556*
|
2625
|
| Pzt 6: |
1118 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,62g |
|
104,06g |
|
120,62g |
|
3598*
|
2480
|
| Şubat 2023 |
| Per 23: |
812 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,47g |
|
88,25g |
|
71,69g |
|
3326*
|
2514
|
| Cmt 18: |
479 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,61g |
|
22,49g |
|
60,01g |
|
2882*
|
2403
|
| Cum 17: |
1683 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
23,33g |
|
132,43g |
|
234,97g |
|
3918*
|
2235
|
| Per 16: |
2087 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,44g |
|
224,61g |
|
216,90g |
|
2882*
|
795
|
| Çar 15: |
1405 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
116,79g |
|
159,42g |
|
3918*
|
2513
|
| Sal 14: |
1622 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,72g |
|
138,26g |
|
195,83g |
|
3918*
|
2296
|
| Pzt 13: |
2151 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
173,13g |
|
265,05g |
|
3326*
|
1175
|
| Cmt 11: |
2121 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
198,55g |
|
231,82g |
|
3918*
|
1797
|
| Cum 10: |
2583 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
111,37g |
|
173,87g |
|
208,48g |
|
2882*
|
299
|
| Per 9: |
2287 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
84,71g |
|
190,78g |
|
177,74g |
|
3918*
|
1631
|
| Çar 8: |
1707 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
25,82g |
|
185,10g |
|
175,56g |
|
3918*
|
2211
|
| Sal 7: |
1784 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
24,14g |
|
185,44g |
|
195,78g |
|
3918*
|
2134
|
| Pzt 6: |
1776 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,91g |
|
166,21g |
|
188,95g |
|
3441*
|
1665
|
| Paz 5: |
1518 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
95,67g |
|
176,78g |
|
2882*
|
1364
|
| Cmt 4: |
1917 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
223,59g |
|
174,63g |
|
4034*
|
2117
|
|
|
