En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Çar 5: |
284 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
10,18g |
|
13,58g |
|
33,88g |
|
-
|
-
|
| Ağustos 2022 |
| Sal 23: |
448 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
15,16g |
|
26,61g |
|
49,47g |
|
-
|
-
|
| Pzt 22: |
399 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
20,21g |
|
37,52g |
|
-
|
-
|
| Paz 21: |
817 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
43,01g |
|
87,62g |
|
-
|
-
|
| Cmt 20: |
457 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
14,05g |
|
58,89g |
|
-
|
-
|
| Cum 19: |
392 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
8,47g |
|
17,76g |
|
52,57g |
|
-
|
-
|
| Per 18: |
741 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
28,38g |
|
42,63g |
|
80,64g |
|
-
|
-
|
| Çar 17: |
490 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
20,64g |
|
15,25g |
|
62,14g |
|
-
|
-
|
| Sal 16: |
707 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
33,52g |
|
83,96g |
|
-
|
-
|
| Pzt 15: |
396 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
9,24g |
|
25,60g |
|
49,92g |
|
-
|
-
|
| Cmt 13: |
407 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
34,71g |
|
36,82g |
|
1788*
|
 1381
|
| Cum 12: |
1002 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
24,93g |
|
21,60g |
|
173,84g |
|
1838*
|
836
|
| Per 11: |
849 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
25,67g |
|
35,85g |
|
123,51g |
|
-
|
-
|
| Çar 10: |
1078 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
56,32g |
|
119,94g |
|
-
|
-
|
| Sal 9: |
1096 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
27,16g |
|
19,96g |
|
193,49g |
|
-
|
-
|
| Pzt 8: |
791 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
29,64g |
|
9,15g |
|
125,56g |
|
1717*
|
926
|
| Paz 7: |
985 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
22,34g |
|
116,68g |
|
1777*
|
792
|
| Cmt 6: |
683 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,46g |
|
28,21g |
|
67,78g |
|
-
|
-
|
| Cum 5: |
672 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
28,84g |
|
83,02g |
|
-
|
-
|
| Per 4: |
268 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
5,40g |
|
41,50g |
|
-
|
-
|
|
|
