En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 12: |
436 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,75g |
|
31,97g |
|
54,64g |
|
-
|
-
|
| Pzt 10: |
1010 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
13,05g |
|
123,72g |
|
104,20g |
|
1207*
|
 197
|
| Paz 9: |
495 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,63g |
|
57,21g |
|
51,82g |
|
1449*
|
954
|
| Cmt 8: |
1993 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,11g |
|
150,10g |
|
278,76g |
|
1337*
|
 656
|
| Cum 7: |
1835 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,21g |
|
125,48g |
|
250,53g |
|
1239*
|
596
|
| Per 6: |
1861 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
33,91g |
|
123,03g |
|
285,27g |
|
1249*
|
612
|
| Çar 5: |
2012 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
136,54g |
|
244,26g |
|
1341*
|
671
|
| Sal 4: |
1807 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
128,45g |
|
186,63g |
|
1229*
|
578
|
| Pzt 3: |
2011 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,89g |
|
73,23g |
|
301,47g |
|
1207*
|
804
|
| Paz 2: |
2026 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,82g |
|
141,27g |
|
241,28g |
|
1207*
|
819
|
| Cmt 1: |
1918 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
56,87g |
|
129,70g |
|
243,64g |
|
1350*
|
568
|
| Mayıs 2024 |
| Cum 31: |
1998 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,96g |
|
119,45g |
|
264,88g |
|
1454*
|
544
|
| Per 30: |
1538 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,46g |
|
65,59g |
|
227,65g |
|
1207*
|
331
|
| Çar 29: |
1855 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
102,46g |
|
270,87g |
|
1275*
|
580
|
| Sal 28: |
1840 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
168,61g |
|
156,48g |
|
1247*
|
593
|
| Pzt 27: |
1956 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
80,65g |
|
108,71g |
|
208,59g |
|
1396*
|
560
|
| Paz 26: |
1811 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
61,31g |
|
127,22g |
|
189,66g |
|
1262*
|
549
|
| Cmt 25: |
484 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,14g |
|
82,15g |
|
18,46g |
|
1601*
|
1117
|
| Cum 24: |
1972 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,45g |
|
150,22g |
|
254,38g |
|
1229*
|
743
|
| Per 23: |
1731 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,42g |
|
161,08g |
|
173,55g |
|
1241*
|
490
|
|
|
