En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 19: |
1145 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
43,28g |
|
143,83g |
|
998*
|
 147
|
| Sal 18: |
3655 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
156,75g |
|
127,77g |
|
433,25g |
|
2377*
|
1278
|
| Pzt 17: |
2355 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
102,76g |
|
92,55g |
|
242,19g |
|
4241*
|
 1886
|
| Paz 16: |
2411 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
96,85g |
|
67,20g |
|
306,69g |
|
5076*
|
2665
|
| Cmt 15: |
2477 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
111,70g |
|
79,31g |
|
273,47g |
|
5999*
|
3522
|
| Cum 14: |
4020 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
170,00g |
|
200,00g |
|
460,00g |
|
2689*
|
1331
|
| Per 13: |
2469 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
112,85g |
|
107,39g |
|
240,24g |
|
3189*
|
720
|
| Çar 12: |
3428 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
146,09g |
|
109,37g |
|
410,91g |
|
2655*
|
773
|
| Sal 11: |
3493 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
164,33g |
|
107,71g |
|
395,45g |
|
2526*
|
967
|
| Pzt 10: |
3066 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
144,43g |
|
171,46g |
|
257,25g |
|
3392*
|
326
|
| Paz 9: |
4463 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
224,37g |
|
131,25g |
|
471,98g |
|
2894*
|
1569
|
| Cmt 8: |
2751 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
119,05g |
|
96,47g |
|
316,99g |
|
2634*
|
117
|
| Cum 7: |
2629 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
83,45g |
|
82,86g |
|
391,38g |
|
4396*
|
1767
|
| Per 6: |
3949 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
131,32g |
|
82,11g |
|
591,21g |
|
3760*
|
189
|
| Çar 5: |
3413 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
141,20g |
|
147,65g |
|
396,32g |
|
4388*
|
975
|
| Sal 4: |
3252 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
150,47g |
|
109,66g |
|
364,58g |
|
3757*
|
505
|
| Pzt 3: |
2312 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
89,54g |
|
64,02g |
|
312,89g |
|
5155*
|
2843
|
| Paz 2: |
4424 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
251,77g |
|
139,07g |
|
390,61g |
|
2921*
|
1503
|
| Cmt 1: |
1341 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
71,80g |
|
30,08g |
|
144,40g |
|
3256*
|
1915
|
| Mayıs 2024 |
| Cum 31: |
3777 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
225,49g |
|
105,45g |
|
331,47g |
|
2488*
|
1289
|
|
|
