En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
630 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,43g |
|
36,19g |
|
79,04g |
|
-
|
-
|
| Cmt 21: |
1785 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
67,57g |
|
58,60g |
|
231,74g |
|
-
|
-
|
| Per 19: |
243 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,18g |
|
26,14g |
|
19,83g |
|
-
|
-
|
| Pzt 16: |
1509 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
44,89g |
|
69,36g |
|
200,17g |
|
-
|
-
|
| Per 12: |
1204 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
39,65g |
|
106,51g |
|
101,41g |
|
-
|
-
|
| Çar 11: |
1688 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
117,03g |
|
150,69g |
|
-
|
-
|
| Sal 10: |
2159 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
62,24g |
|
180,47g |
|
212,77g |
|
-
|
-
|
| Pzt 9: |
1613 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
126,22g |
|
143,52g |
|
-
|
-
|
| Cum 6: |
871 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,14g |
|
80,20g |
|
83,33g |
|
1187*
|
 316
|
| Per 5: |
1649 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,77g |
|
138,31g |
|
145,42g |
|
2295*
|
646
|
| Çar 4: |
1804 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,44g |
|
106,43g |
|
204,35g |
|
2478*
|
674
|
| Sal 3: |
1670 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,58g |
|
131,42g |
|
170,82g |
|
2570*
|
900
|
| Pzt 2: |
1716 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
154,21g |
|
152,66g |
|
2382*
|
666
|
| Paz 1: |
-
|
-
|
|
2084*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2254*
|
-
|
| Cum 30: |
-
|
-
|
|
2167*
|
-
|
| Per 29: |
-
|
-
|
|
2306*
|
-
|
| Çar 28: |
243 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,18g |
|
26,14g |
|
19,83g |
|
2587*
|
2344
|
| Sal 27: |
1770 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,26g |
|
141,83g |
|
183,56g |
|
2131*
|
361
|
| Pzt 26: |
1690 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
58,91g |
|
130,70g |
|
158,18g |
|
2454*
|
764
|
| Paz 25: |
792 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
12,30g |
|
120,40g |
|
2381*
|
1589
|
| Cmt 24: |
-
|
-
|
|
2732*
|
-
|
| Cum 23: |
762 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,26g |
|
55,44g |
|
69,13g |
|
2281*
|
1519
|
| Per 22: |
987 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,01g |
|
97,33g |
|
77,36g |
|
2447*
|
1460
|
| Çar 21: |
1195 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,79g |
|
120,09g |
|
100,67g |
|
2413*
|
1218
|
|
|
