En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
3075 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
169,37g |
|
68,75g |
|
322,23g |
|
1088*
|
 1987
|
| Çar 18: |
1930 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
82,60g |
|
84,29g |
|
210,89g |
|
3761*
|
 1831
|
| Sal 17: |
1577 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
107,33g |
|
185,19g |
|
2706*
|
1129
|
| Pzt 16: |
3193 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
103,27g |
|
149,33g |
|
396,97g |
|
2608*
|
585
|
| Paz 15: |
3880 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
164,51g |
|
137,28g |
|
465,53g |
|
-
|
-
|
| Cmt 14: |
1732 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,92g |
|
92,90g |
|
200,17g |
|
2865*
|
1133
|
| Cum 13: |
2951 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
119,28g |
|
132,01g |
|
333,80g |
|
2510*
|
441
|
| Per 12: |
1618 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
28,83g |
|
152,46g |
|
185,69g |
|
2854*
|
1236
|
| Çar 11: |
4023 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
192,13g |
|
85,61g |
|
470,99g |
|
2583*
|
1440
|
| Ağustos 2024 |
| Paz 25: |
-
|
-
|
|
817*
|
-
|
| Cmt 17: |
-
|
-
|
|
1982*
|
-
|
| Cum 16: |
647 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,24g |
|
40,13g |
|
67,98g |
|
-
|
-
|
| Per 15: |
1780 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
76,94g |
|
93,79g |
|
176,49g |
|
-
|
-
|
| Çar 14: |
1659 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,41g |
|
90,14g |
|
197,15g |
|
-
|
-
|
| Sal 13: |
1200 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
55,70g |
|
116,10g |
|
-
|
-
|
| Pzt 12: |
586 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
40,14g |
|
40,05g |
|
-
|
-
|
| Paz 11: |
1505 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
76,14g |
|
34,30g |
|
172,81g |
|
-
|
-
|
| Cmt 10: |
1530 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,57g |
|
36,79g |
|
187,75g |
|
-
|
-
|
| Cum 9: |
2109 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
91,39g |
|
99,57g |
|
218,70g |
|
-
|
-
|
| Per 8: |
1711 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,22g |
|
84,80g |
|
197,94g |
|
-
|
-
|
| Çar 7: |
1903 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,40g |
|
94,52g |
|
181,15g |
|
-
|
-
|
| Sal 6: |
1865 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
80,68g |
|
118,07g |
|
162,93g |
|
-
|
-
|
|
|
