En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Çar 8: |
405 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,39g |
|
14,89g |
|
38,13g |
|
805*
|
 400
|
| Sal 7: |
555 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,66g |
|
14,00g |
|
73,58g |
|
1747*
|
1192
|
| Pzt 6: |
-
|
-
|
|
1999*
|
-
|
| Paz 5: |
-
|
-
|
|
2123*
|
-
|
| Cmt 4: |
-
|
-
|
|
2099*
|
-
|
| Cum 3: |
182 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,49g |
|
5,16g |
|
38,16g |
|
1867*
|
1685
|
| Per 2: |
930 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,63g |
|
45,91g |
|
98,85g |
|
1738*
|
808
|
| Çar 1: |
892 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
40,32g |
|
89,82g |
|
1784*
|
892
|
| Ocak 2023 |
| Sal 31: |
628 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
35,30g |
|
45,27g |
|
33,45g |
|
1957*
|
1329
|
| Pzt 30: |
1128 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
69,51g |
|
129,15g |
|
2070*
|
942
|
| Paz 29: |
1188 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
44,16g |
|
55,29g |
|
137,96g |
|
1757*
|
569
|
| Cmt 28: |
1748 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
85,18g |
|
71,48g |
|
167,75g |
|
1793*
|
45
|
| Cum 27: |
594 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
5,92g |
|
18,58g |
|
115,06g |
|
1895*
|
1301
|
| Per 26: |
693 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,83g |
|
47,74g |
|
76,65g |
|
1753*
|
1060
|
| Çar 25: |
1466 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,17g |
|
62,30g |
|
210,71g |
|
1917*
|
451
|
| Sal 24: |
188 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,66g |
|
18,29g |
|
1,30g |
|
1744*
|
1556
|
| Pzt 23: |
838 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,39g |
|
30,13g |
|
127,89g |
|
1979*
|
1141
|
| Paz 22: |
933 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,74g |
|
30,08g |
|
95,92g |
|
1997*
|
1064
|
| Cmt 21: |
697 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
43,85g |
|
58,65g |
|
1900*
|
1203
|
| Cum 20: |
1051 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
81,87g |
|
84,36g |
|
1771*
|
720
|
|
|
