En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Paz 24: |
1179 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,98g |
|
71,93g |
|
129,21g |
|
2389*
|
 1210
|
| Cmt 23: |
-
|
-
|
|
2331*
|
-
|
| Cum 22: |
725 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
33,84g |
|
86,77g |
|
-
|
-
|
| Per 21: |
2325 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
101,49g |
|
91,20g |
|
263,87g |
|
1836*
|
 489
|
| Çar 20: |
2138 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
77,44g |
|
94,31g |
|
265,18g |
|
2226*
|
88
|
| Sal 19: |
2116 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
76,77g |
|
121,73g |
|
240,01g |
|
1771*
|
345
|
| Pzt 18: |
1753 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,38g |
|
93,93g |
|
205,14g |
|
1758*
|
5
|
| Paz 17: |
949 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,86g |
|
28,34g |
|
154,43g |
|
-
|
-
|
| Cmt 16: |
1643 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,46g |
|
80,68g |
|
247,22g |
|
2262*
|
619
|
| Cum 15: |
1753 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
76,61g |
|
83,05g |
|
192,12g |
|
1738*
|
15
|
| Per 14: |
1904 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
75,95g |
|
89,20g |
|
221,82g |
|
-
|
-
|
| Çar 13: |
1958 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
78,16g |
|
136,38g |
|
182,32g |
|
1738*
|
220
|
| Sal 12: |
2172 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
88,67g |
|
114,29g |
|
238,06g |
|
2519*
|
347
|
| Pzt 11: |
1789 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,17g |
|
115,94g |
|
198,38g |
|
-
|
-
|
| Paz 10: |
2147 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
78,78g |
|
142,52g |
|
236,04g |
|
2302*
|
155
|
| Cmt 9: |
1921 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
77,25g |
|
96,27g |
|
211,93g |
|
3382*
|
1461
|
| Cum 8: |
1426 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
88,23g |
|
145,96g |
|
1771*
|
345
|
| Per 7: |
1822 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,52g |
|
137,72g |
|
204,25g |
|
1771*
|
51
|
| Çar 6: |
1775 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,43g |
|
88,06g |
|
181,80g |
|
-
|
-
|
| Sal 5: |
1768 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
84,49g |
|
75,17g |
|
194,41g |
|
1706*
|
62
|
| Pzt 4: |
1867 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
83,77g |
|
103,08g |
|
192,42g |
|
2148*
|
281
|
|
|
