En Son Yemek ve Egzersiz Kayıtları
| Eylül 2011 |
| Çar 7: |
248
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,69g |
|
27,53g |
|
30,70g |
|
1825*
|
 1577
|
| Ağustos 2011 |
| Pzt 29: |
360
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,45g |
|
13,57g |
|
73,60g |
|
2212*
|
1852
|
| Cum 26: |
515
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,45g |
|
38,60g |
|
76,61g |
|
-
|
-
|
| Çar 24: |
1390
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,84g |
|
106,33g |
|
236,73g |
|
2732*
|
1342
|
| Sal 23: |
835 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,09g |
|
67,92g |
|
95,83g |
|
2222*
|
1387
|
| Pzt 22: |
1216
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
104,18g |
|
119,90g |
|
-
|
-
|
| Ocak 2011 |
| Cmt 22: |
1351 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,28g |
|
117,42g |
|
151,49g |
|
2505*
|
1154
|
| Cum 21: |
1124 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
97,35g |
|
143,88g |
|
-
|
-
|
| Per 20: |
1468
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,17g |
|
73,56g |
|
253,60g |
|
2083*
|
615
|
| Çar 19: |
1332 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,73g |
|
83,97g |
|
197,51g |
|
2469*
|
1137
|
| Cum 14: |
420 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,82g |
|
30,59g |
|
65,73g |
|
-
|
-
|
| Kasım 2010 |
| Çar 3: |
680 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,09g |
|
50,86g |
|
98,29g |
|
2643*
|
1963
|
| Sal 2: |
1043
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
48,25g |
|
194,46g |
|
2077*
|
1034
|
| Mayıs 2010 |
| Sal 18: |
182 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,14g |
|
4,38g |
|
39,29g |
|
2315*
|
2133
|
| Mart 2010 |
| Sal 16: |
486 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,57g |
|
37,84g |
|
71,85g |
|
2906*
|
2420
|
| Pzt 15: |
778 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
61,70g |
|
103,56g |
|
2287*
|
1509
|
| Per 11: |
1636 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,26g |
|
91,15g |
|
248,74g |
|
2653*
|
1017
|
| Çar 10: |
1988 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
126,59g |
|
300,30g |
|
1697*
|
 291
|
| Sal 9: |
2164 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
132,45g |
|
329,06g |
|
3299*
|
1135
|
| Pzt 8: |
1318 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,70g |
|
71,14g |
|
238,18g |
|
2034*
|
716
|
|
|
