En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Çar 21: |
922 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
27,60g |
|
147,40g |
|
-
|
-
|
| Cum 16: |
611 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
33,28g |
|
19,51g |
|
16,81g |
|
-
|
-
|
| Ağustos 2022 |
| Cum 26: |
745 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
84,02g |
|
72,05g |
|
-
|
-
|
| Çar 24: |
410 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
2,60g |
|
7,40g |
|
58,40g |
|
-
|
-
|
| Sal 23: |
1430 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
65,64g |
|
75,45g |
|
98,78g |
|
3245*
|
 1815
|
| Pzt 22: |
249 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,46g |
|
2,29g |
|
5,81g |
|
-
|
-
|
| Paz 21: |
1604 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
62,29g |
|
186,47g |
|
3303*
|
1699
|
| Çar 17: |
413 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,63g |
|
33,51g |
|
37,45g |
|
2929*
|
2516
|
| Sal 16: |
433 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
5,75g |
|
11,21g |
|
91,39g |
|
3303*
|
2870
|
| Paz 14: |
1238 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
67,82g |
|
138,67g |
|
3209*
|
1971
|
| Cmt 13: |
1899 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
163,78g |
|
176,96g |
|
2957*
|
1058
|
| Cum 12: |
1415 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
90,74g |
|
175,37g |
|
2451*
|
1036
|
| Per 11: |
1850 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,25g |
|
147,84g |
|
174,66g |
|
3010*
|
1160
|
| Çar 10: |
1421 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
23,80g |
|
91,65g |
|
211,09g |
|
3047*
|
1626
|
|
|
