En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Cum 18: |
1023 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,74g |
|
49,47g |
|
151,28g |
|
2522*
|
 1499
|
| Per 17: |
1909 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
82,18g |
|
97,94g |
|
202,13g |
|
2744*
|
835
|
| Çar 16: |
1741 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
63,18g |
|
83,44g |
|
235,63g |
|
3821*
|
2080
|
| Paz 13: |
1014 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
42,52g |
|
99,45g |
|
65,38g |
|
2550*
|
1536
|
| Cmt 12: |
1233 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
62,18g |
|
56,44g |
|
116,63g |
|
3638*
|
2405
|
| Cum 11: |
1551 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
72,37g |
|
282,69g |
|
3824*
|
2273
|
| Per 10: |
2234 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
163,78g |
|
301,84g |
|
2430*
|
196
|
| Çar 9: |
1732 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
53,93g |
|
100,39g |
|
246,63g |
|
2430*
|
698
|
| Cmt 5: |
1186 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
48,21g |
|
189,65g |
|
3896*
|
2710
|
| Cum 4: |
1770 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
54,92g |
|
117,09g |
|
195,50g |
|
3529*
|
1759
|
| Çar 2: |
1580 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
142,34g |
|
101,63g |
|
3285*
|
1705
|
| Sal 1: |
3061 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
92,02g |
|
140,30g |
|
424,38g |
|
3325*
|
264
|
| Ekim 2022 |
| Pzt 31: |
2298 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
153,99g |
|
267,53g |
|
3713*
|
1415
|
| Paz 30: |
2063 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
69,12g |
|
109,85g |
|
251,63g |
|
3529*
|
1466
|
| Per 27: |
2580 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
116,86g |
|
118,51g |
|
253,38g |
|
3570*
|
990
|
| Çar 26: |
1446 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
63,96g |
|
247,07g |
|
4996*
|
3550
|
| Sal 25: |
2098 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,84g |
|
75,04g |
|
358,27g |
|
4263*
|
2165
|
| Pzt 24: |
2512 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
71,94g |
|
104,82g |
|
391,00g |
|
3529*
|
1017
|
| Paz 23: |
1565 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
120,66g |
|
167,83g |
|
2465*
|
900
|
| Cmt 22: |
1814 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
102,98g |
|
214,40g |
|
4289*
|
2475
|
|
|
