En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Cmt 2: |
97 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,12g |
|
4,09g |
|
10,59g |
|
-
|
-
|
| Cum 1: |
1032 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
30,12g |
|
127,31g |
|
-
|
-
|
| Ağustos 2023 |
| Per 31: |
1060 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
30,01g |
|
55,80g |
|
142,24g |
|
-
|
-
|
| Çar 30: |
1075 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
28,90g |
|
158,06g |
|
-
|
-
|
| Sal 29: |
1206 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
49,19g |
|
38,43g |
|
155,16g |
|
-
|
-
|
| Pzt 28: |
972 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
43,32g |
|
116,64g |
|
-
|
-
|
| Paz 27: |
1212 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
29,37g |
|
28,84g |
|
209,02g |
|
-
|
-
|
| Cmt 26: |
1728 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
54,48g |
|
58,85g |
|
248,01g |
|
-
|
-
|
| Cum 25: |
862 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
43,31g |
|
116,82g |
|
-
|
-
|
| Per 24: |
1375 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
44,91g |
|
188,66g |
|
-
|
-
|
| Çar 23: |
1388 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
49,22g |
|
208,92g |
|
-
|
-
|
| Sal 22: |
1186 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
43,94g |
|
159,40g |
|
-
|
-
|
| Pzt 21: |
1134 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
41,10g |
|
29,38g |
|
164,77g |
|
-
|
-
|
| Paz 20: |
1190 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
37,89g |
|
188,90g |
|
-
|
-
|
| Cmt 19: |
1727 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
63,90g |
|
43,21g |
|
245,30g |
|
-
|
-
|
| Cum 18: |
1848 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
63,18g |
|
45,74g |
|
276,95g |
|
-
|
-
|
| Per 17: |
1345 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
45,91g |
|
50,81g |
|
187,33g |
|
-
|
-
|
| Çar 16: |
1478 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
41,65g |
|
225,16g |
|
-
|
-
|
| Sal 15: |
1304 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
51,49g |
|
90,60g |
|
106,88g |
|
-
|
-
|
| Pzt 14: |
1265 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
67,33g |
|
144,67g |
|
-
|
-
|
|
|
