En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 21: |
207 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,08g |
|
14,94g |
|
34,22g |
|
-
|
-
|
| Pzt 15: |
1563 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
127,90g |
|
208,45g |
|
-
|
-
|
| Paz 14: |
962 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
101,01g |
|
115,90g |
|
-
|
-
|
| Cmt 13: |
955 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
14,01g |
|
102,79g |
|
109,74g |
|
-
|
-
|
| Cum 12: |
1017 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
20,59g |
|
89,88g |
|
134,44g |
|
-
|
-
|
| Per 11: |
830 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
13,40g |
|
102,12g |
|
77,18g |
|
-
|
-
|
| Çar 10: |
932 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
98,33g |
|
106,96g |
|
-
|
-
|
| Sal 9: |
713 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
83,90g |
|
33,11g |
|
-
|
-
|
| Pzt 8: |
2292 *
|
%229
|
Yağ: |
|
Prot: |
|
Karb: |
32,38g |
|
154,59g |
|
368,89g |
|
-
|
-
|
| Paz 7: |
1433 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
35,21g |
|
37,26g |
|
269,63g |
|
-
|
-
|
| Cmt 6: |
1335 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
34,84g |
|
115,52g |
|
146,18g |
|
-
|
-
|
| Cum 5: |
520 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
28,00g |
|
47,00g |
|
-
|
-
|
| Per 4: |
975 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
27,08g |
|
119,73g |
|
63,00g |
|
-
|
-
|
| Çar 3: |
905 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
98,18g |
|
82,50g |
|
-
|
-
|
| Sal 2: |
980 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
33,16g |
|
104,30g |
|
70,77g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
520 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
28,00g |
|
47,00g |
|
-
|
-
|
| Cmt 29: |
1024 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
49,88g |
|
147,25g |
|
-
|
-
|
| Cum 28: |
999 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
45,00g |
|
148,00g |
|
-
|
-
|
| Per 27: |
1393 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
38,14g |
|
124,73g |
|
148,28g |
|
-
|
-
|
| Çar 26: |
968 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
9,55g |
|
112,22g |
|
120,18g |
|
-
|
-
|
|
|
